Understanding Highly Sensitive People
Your Best Day Yet
English - February 27, 2024 13:00 - 24 minutes - 17.2 MBCareers Business personal development business coaching business development life coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Kimberly Marshall, Life Coach with Happy HSP Coaching. Together, they delve into the intricacies of being a highly sensitive person (HSP) and how we can better understand this perspective.
Takeaways:
- HSPs often experience emotional drainage after being in tune with their own emotions and those of others.
- Setting boundaries is essential for HSPs to safeguard their energy and emotional well-being.
- Overthinking can be a common challenge for HSPs, as their heightened sensitivity can lead to deeper processing of emotions and thoughts.
- Don’t discount the quiet person in the room. Given the time and space, they can offer valuable insights and ideas that may have been overlooked in more extroverted discussions.
- Making progress doesn’t always require big leaps; small steps taken consistently can lead to significant change over time.
Resources mentioned:
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HSP Quiz - https://www.happyhspcoaching.com/hsp-quiz
MAKE THIS YOUR BEST DAY YET!