117. Your Health is Your Wealth | with Rob Lininger

In order to function at the highest level in any area of our life, we must first get our health in order. Rob Lininger has been focused on the medical field for quite some time, and he has an intense desire to help others. Leveraging his medical background and current entrepreneurial expertise, he’s focusing on the cutting edge of research in nutrition, fitness, mindset, sleep, and human optimization.

I have decided to start refocusing on my own health, developing a more integrative approach and putting in place positive habits to make sure I feel good every single day. When we make our health a priority, we see our performance go up in all areas of your life.

Rob has a no-nonsense approach to health and fitness, and we explore his background and how he came to focus on health, and how people can have the highest level of energy and feel good in their body. As driven as you are, you have to be able to enjoy the journey. What’s the action you’re going to take to turn into a habit that fuels you?

 

Take Action:

Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook

 

Connect with Rob Lininger:

Website: functionalmedicinereboot.com Instagram: @roblininger Instagram: @functionalmedreboot Facebook: facebook.com/roblininger LinkedIn: linkedin.com/in/%E2%9C%A8rob-lininger%E2%9C%A8-55649a64/

 

Connect with Kareen:

Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh

 

Your Badass Journey is a production of Crate Media