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Bullet journaling is something I picked up because of my forgetfulness and ADHD. Now, the minute I think of something, I pick up my bullet journal and jot it down. 

I also use it to track my habits and goals. 

I also use it to assign a day and a time to my to-dos so that I know that I'm actually achieving what I set out to do. 

Using my bullet journal also allows me to review and track my goals and habits at the end of the month.