Feeding Your Family Well with Amy Vig Jizmagian

If dinner time is a battle every night filled with nagging your children to finish the food that's on their plates, then you don't want to miss this episode. 

Listen as Amy teaches us about family-style meals, how she encourages her children to be well-rounded competent and confident eaters, and how you can do the same with a few little changes each week. (Spoiler alert, there is discussion about broccoli and lima beans in this episode, but have no fear - mac and cheese is on the menu at Amy's house each week!)

Amy is a mom and natural foods chef who helps busy parents save time and energy feeding their families well. 

You can find Amy at: 

https://cookingwithafullplate.com/

www.instagram.com/thefamilykitchencoach

Other resources: 

https://feedingbytes.com/

https://www.ellynsatterinstitute.org/