Real Health
370 episodes - English - Latest episode: 17 days ago -Real Health Solutions for 800 plus diseases including obesity and the metabolic syndrome complex, chronic and autoimmune disease and more. Warning - you may find these health principles easy.
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Episodes
Diet Tribe Toxicity
April 01, 2024 17:32 - 34 minutes - 31.6 MBIs your diet community a toxic place. A place where you are treated as not good enough? Like a church, you don’t do vegan or carnivore hard enough? https://linktr.ee/steve.andelkovic
Your Health Research Could be Useless
March 23, 2024 07:41 - 25 minutes - 23.5 MBIf you have an ailment which you are researching and it doesn’t yield what I advocate for here, then this effect was useless. This is why your ailment will live with you unless you start understanding micronutrients. https://linktr.ee/steve.andelkovic
Ending the Breaking of Bread?
March 12, 2024 09:15 - 31 minutes - 29.5 MBToday is another attempt at what we need to do to get health and stay healthy into a very advanced age. Failure to be unsocial (food wise) at a social will be at the health seeker’s peril. https://linktr.ee/steve.andelkovic
Ending the Breaking of Bread
March 12, 2024 09:15 - 31 minutes - 29.5 MBToday is another attempt at what we need to do to get health and stay healthy into a very advanced age. Failure to be unsocial (food wise) at a social will be at the health seeker’s peril. https://linktr.ee/steve.andelkovic
Health Influencer Health?
February 29, 2024 23:23 - 20 minutes - 18.9 MBHere I attempt to bring home some truths about those fit looking health influencers especially, while I welcome a let’s compare discussion in 10 or 30 years time type thing. https://linktr.ee/steve.andelkovic #health #fitnessinfluencer #healthguru #conciergehealthadvisor #epinutritionist #nutrition #micronutrients #minerals #vitamins #aminoacids #efas
Success in Every Diet?
February 28, 2024 02:04 - 25 minutes - 23.7 MBThere is success in all the diet tribes out there until they aren’t. Another effort on my part to suggest what we really need to know and apply - micronutrients! https://linktr.ee/steve.andelkovic #health #dietswars #keto #vegan #carnivore intermittentfasting #conciergehealthadvisor #epinutritionist #nutrition #micronutrients
Rebooting Oral Care - A Lab Rat’s Progress, Me
February 26, 2024 09:26 - 26 minutes - 24.4 MBHere is my guinea pig or lab mouse progress report at applying my no mainstream oral health approach to dentistry. No brushing, flossing, scraping! Micronutrients! https://linktr.ee/steve.andelkovic #health #dentistry #oralhealth #conciergehealthadvisor #epinutritionist #nutrition #micronutrients
The Balding Answer
February 04, 2024 05:37 - 17 minutes - 16.5 MBMany may dismiss this. Ignore at your or sufferer’s peril. https://linktr.ee/steve.andelkovic
Mothers and Health
January 29, 2024 02:42 - 29 minutes - 27.7 MBLet’s cut through some of the emotion driven lexicon regarding mothers and health. https://linktr.ee/steve.andelkovic
On Migraines
January 19, 2024 05:50 - 17 minutes - 16.1 MBLet’s get the migraine sufferers out of this misery today. https://linktr.ee/steve.andelkovic
On Barbara O’Neill
January 18, 2024 06:53 - 23 minutes - 21.9 MBThe best health guru there is, apart from my approach of course. She hits the mark on many health ideas but doesn’t nail it completely as I honestly feel I have. https://linktr.ee/steve.andelkovic
Hair Chewing Address - Trichotillomania
January 15, 2024 05:16 - 21 minutes - 20 MBTrichotillomania and trichophagia is address here. All code for - you know, or you will find out here. There is a non mental health intervention and cause. https://linktr.ee/steve.andelkovic
On Ozempic
January 14, 2024 23:48 - 17 minutes - 16 MBAn Ozempic diatribe cometh your way this day. https://linktr.ee/steve.andelkovic
Diet Choice Caution
December 26, 2023 00:07 - 35 minutes - 32.6 MBWhatever new diet fashion you choose, based on anecdotes of a few years will always be better than a SAD diet. But there is the best diet here now , the Health44. I’ll be comparing notes in the coming decades. https://linktr.ee/steve.andelkovic #health #conciergehealth #aging #ageing #healthandfitness #diet #nutrition #micronutrients #epinutrition #epinutitionist #healthspan #lifespan #carnivorediet #vegan #ketodiet #omad ##paleodiet
On Jordan Peterson’s Health
December 01, 2023 05:31 - 31 minutes - 29.5 MBNot really meant as a hit piece on Jordan’s health approaches but more accurately a glance at the way he got steered into the carnivore thing. https://linktr.ee/steve.andelkovic
On Gary Brecka
November 22, 2023 09:21 - 24 minutes - 22.9 MBLet’s discuss the rise (I think) of this appetising health guru, Gary Brecks. https://linktr.ee/steve.andelkovic
My Olive Oil Address to the World
November 20, 2023 06:16 - 20 minutes - 19.1 MBHere’s my olive oil formulation for the world. It’s positive, BUT! https://linktr.ee/steve.andelkovic
Bio Hacks Value Assessment
November 12, 2023 12:27 - 24 minutes - 22.7 MBFurther impressions on bio hacks. Some attention on genetics and some of my go to add ons beyond the Health 44 https://linktr.ee/steve.andelkovic
The Most Effective Bio Hack Ever
November 07, 2023 05:39 - 31 minutes - 29.3 MBA gimmicky show title but very serious intent. This really is the most effective health routine you can ever implement. You will never look back. https://linktr.ee/steve.andelkovic
Mental Gymnastics of Diets
November 02, 2023 22:57 - 28 minutes - 26.2 MBWhat I’m trying to get off my chest in todays efforts is the whole diet worshippers out there in particular diet teams. The carnivores, vegans, plant based, keto, time restricted, and beyond. So much so my recent separation from the keto branding I was putting out there wasn’t accurate. It’s still all about the micros, macros are for the background. https://linktr.ee/steve.andelkovic
How Fitness Can Be Sustainable
October 29, 2023 18:30 - 31 minutes - 29.2 MBThere are many amongst the few that pursue the fitness part of health and fitness and are very perplexed at how to stay any type of lean or in shape. https://linktr.ee/steve.andelkovic
Health Fitness and Ageing Sorted
October 28, 2023 01:37 - 34 minutes - 32.1 MBHealth and fitness, combined with ageing well, all sorted in one place with the Health 44. I expecting a turn up in interest as I embark on some more social media posting. https://linktr.ee/steve.andelkovic
Great Physique and Great Health Fallacy
October 12, 2023 05:25 - 32 minutes - 30.2 MBDoes a great physique always indicate a great health state? Or is there a sliding scale idea of health and fitness? [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/p...
Diagnosing Health Setbacks
October 02, 2023 19:58 - 26 minutes - 24.2 MBWe can’t diagnose a health setback if we ignore that setback or make excuses. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wellness-websi...
Humbling Health Miracles
September 21, 2023 15:05 - 44 minutes - 41.3 MBHere I discuss how one person’s health miracle could and couldn’t be applied to others. Further wading through the health quagmire. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://w...
Heath Products Quagmire
September 16, 2023 18:33 - 31 minutes - 29.3 MBHere I discuss what we may need to look for in the health product quagmire which is worse than the health regimen choice out there. Let’s streamline your choices and selection process. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.c...
A Caffeine Address to Health
September 09, 2023 15:50 - 25 minutes - 23.5 MBHere are some considerations one needs to consider with caffeine and health. A yes or no for caffeine? [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category...
Health and Diet Research Issues Discussed
September 08, 2023 14:00 - 36 minutes - 34.1 MBI’m discussing the health and diet research deficits in the past and currently, while also not looking pretty in the future either. We may get to a point when science is thrown out while our health deterioration deteriorates further, leaving us perplexed and helpless. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-heal...
Health Healing to Disbelieving
September 07, 2023 12:40 - 36 minutes - 34.1 MBThis title best describes an idea I have that health time, health effort, and shoehorning your health regimen is all screwed up. Leaving us all confused and frustrated. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-...
Diet Wars Discussed
August 31, 2023 20:23 - 46 minutes - 43.3 MBCarnivore/keto vs vegan/plant based is the current perhaps false dichotomy in the world of diet benefits. Why is this disparate divide offering benefits to those who tout their route. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.co...
Dr Eric Berg Review
August 25, 2023 21:18 - 33 minutes - 30.7 MBDr Eric Berg gets it today. But perhaps one of the cleanest shirts in the dirty clothes basket. He’s more on the ball, but not the mother load of health I advocate for. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-...
A Further Step Toward Health Monotheism
August 15, 2023 11:24 - 28 minutes - 26.8 MBAnd extended thought and discussion into rationing health regimens into a one fit into most benefit to all idea. Satiety is one idea covered here. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life....
Rationing Health Interventions
August 14, 2023 12:17 - 39 minutes - 36.9 MBA bit of a riff on health, nutrition, and fitness intervention which is designed to cut all those different approaches down to a few high efficacy based must dos. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrit...
Birth Defects and Nutrition
July 19, 2023 18:23 - 26 minutes - 24.3 MBMy own birth defect dodge, or was it a certainty with the regime I advocate, the Keto44. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wel...
RFK Jr Health Insight Review
July 17, 2023 10:18 - 16 minutes - 15.6 MBSome insights into RFK Junior and his health insights and ideas. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wellness-website/Concierge-H...
Extreme Body Pursuits
June 30, 2023 07:10 - 23 minutes - 22.1 MBFrom the gym rat to the eating disorder and whatever finds itself in the thoughts today, if you feel the need to satisfy a particular image then listen up. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-...
David Sinclair Review
June 28, 2023 07:23 - 29 minutes - 27.5 MBAnother guru review, David Sinclair the original longevity guy with a PHD gets my scrutiny this time. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category...
My Product Endorsements
June 24, 2023 21:04 - 24 minutes - 22.8 MBI’ll be endorsing products I advocate with a high efficacy micronutrient supplement alternative to my regimen as well as a plug for a macro product. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-lif...
Review of Judy Cho
June 23, 2023 07:56 - 20 minutes - 19.2 MBGuru Review series. This time about Judy Cho, carnivore advocate and recent mould risk advocate. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Heal...
The Vegan, Frugivore, and Breatharian Enter a Bar
June 20, 2023 08:09 - 28 minutes - 26.3 MB[email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/ https://youtube.com/channel/UCnRnL...
Mainstream Health is NOT Nefarious
June 18, 2023 23:16 - 30 minutes - 28.3 MBThere is a lot of content out there suggesting mainstream health is a system and full of nefarious agenda. I’m disagreeing here. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www....
Micronutrient Deficiency Rapid Fire of Ill Health
June 11, 2023 23:21 - 32 minutes - 30.1 MBA rapid fire list of what causes some of the illnesses we are getting and why it’s going to get worse over time. It’s because we don’t understand the whole picture yet. The Keto44 is the closest answer we have for now. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsS...
Vanity vs Health
June 07, 2023 18:24 - 22 minutes - 21.3 MBHere is an attempt into cutting through some BS on wanting health vs the reality of vanity project we are motivated towards. Unless of course real illness arrives - two very different modes of pursuit. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://10247...
The Health Gap
June 06, 2023 18:04 - 25 minutes - 23.3 MBRunning off the idea of the wealth gap I’m introducing the idea of the health gap. And it may not be what you expect. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.co...
Cutting Through Diet Culture
June 05, 2023 22:50 - 33 minutes - 30.6 MBThe steam given for today’s episode, is my aghast at woke thoughts on dieting? [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wellness-websi...
Health Science vs Health Story
May 31, 2023 11:07 - 37 minutes - 34.9 MBContinuing on the story and health theme today I’ll be discussing science deficits vs story advantages [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/categor...
What’s You’re Health Story Looking Like?
May 30, 2023 09:53 - 36 minutes - 33.6 MBI would like everybody’s health story to be as simple and effective as my Keto44 Health regimen [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health...
Health and Story. A Terrible Partnership
May 29, 2023 09:46 - 34 minutes - 31.8 MBA little bit to talk about with stories and health, there is no mainstream go to health story which are high in efficacy. Until we arrived to the Keto44 [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-...
Health and Fitness Floundering
May 29, 2023 02:30 - 29 minutes - 27.5 MBThis episode is an attempt to stop us from floundering at our health and fitness attempts while we also stab in the dark. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.faceboo...
Why the Food Pyramid Existed and How to Spot Future Diet Guidance Mistakes
May 27, 2023 09:42 - 32 minutes - 30.5 MBWhile the food pyramid has tumbled down this is how to continue spotting food guidance misguidance [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/He...