World cuisine flavor profiles: How to stock your pantry

(7 E16) Kate and Rick are breaking down the basic flavors, spices, aromatics, and seasonings that build some of your favorite cuisines. With few pantry items you can pivot toward Mexican, Indian, Italian, Thai, or Chinese flavors. When you are strapped for time, having these items in your pantry (and your brain) can spice up your meal prep. You may be surprised by the cross-over items from multiple cuisine that can lead to a sassy and streamlined pantry. Also, up for discussion is an Impossible meat baked ziti and a Mexican meatloaf.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.