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Time to Reset: Kate and Rick's Month-Long Cleanse, Part One
You Won't Believe What I Ate Last Night
English - February 16, 2021 16:20 - 34 minutes - 19.6 MB - ★★★★★ - 40 ratingsNutrition Health & Fitness Comedy diet eating fitness food humor meditation mindfulness podcasts weightmanagement comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Beans, Lentils, and Peas: Taking the Pulse of Legumes
(S6 EP3) Rick and Kate are embarking on a 4-week cleanse/reset - wish them luck! Have you ever done a cleanse or a reset before? Kate and Rick share their past experiences, as well as the choices they are making right now to stay healthy in a tasty world. Join them as they talk about the purpose of a cleanse, the resetting of habits, the value of intermittent fasting, how to navigate the world of moderation once the rules of the cleanse are lifted, and how to continue to find ways to enjoy preparing delicious food. They also share recipes, ideas, and tips in case you also want to change some habits and kick things into a healthier place. A surprising lentil soup and a creative use for a can of tuna are also up for discussion today.