Soy Excited!: Tofu, edamame, and isoflavones
You Won't Believe What I Ate Last Night
English - March 16, 2023 23:38 - 35 minutes - 20 MB - ★★★★★ - 40 ratingsNutrition Health & Fitness Comedy podcasts weightmanagement comedy compassion diet eating fitness followme food foodie Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
(S8 E6) Soy - the good, the bad, and the tasty. What is the Harvard School of Public Health saying about this sometimes controversial, and often derided, bean? (Spoiler: it seems like a healthy choice). Do you know the many forms/uses of soy? Also, what are some simple ways you can incorporate it into your meal planning, and when should you avoid it? Also, a lengthy discussion about tofu that had never o’curd to Kate and Rick until now. You may soydom use tofu, but have you considered it as a meat replacement one day a week? Also, a breakdown of what they ate last night: classic kung pao shrimp and pork vindaloo.
.
.
.
.
.
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.