Thought for the Week: Self-Care What Is It Really?

You've Got This

English - January 19, 2020 16:53 - 6 minutes - 6.62 MB - ★★★★★ - 10 ratings
Spirituality Religion & Spirituality Health & Fitness Alternative Health awareness compassion meditation mindfulness scienceofmind spirituality affirmation guidedmeditation maryfrancesmakichen meditate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality.

Self-care has been a big buzz word the last few years. But what is self-care anyway? Is it doing yoga or using a meditation app? Here are my thoughts on what self-care actually means.