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Releasing Anxiety Guided Meditation
You've Got This
English - May 21, 2020 09:30 - 7 minutes - 5.55 MB - ★★★★★ - 10 ratingsSpirituality Religion & Spirituality Health & Fitness Alternative Health awareness compassion meditation mindfulness scienceofmind spirituality affirmation guidedmeditation maryfrancesmakichen meditate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.
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