Creating Calm Guided Meditation

You've Got This

English - March 13, 2020 09:30 - 7 minutes - 6.31 MB - ★★★★★ - 10 ratings
Spirituality Religion & Spirituality Health & Fitness Alternative Health awareness compassion meditation mindfulness scienceofmind spirituality affirmation guidedmeditation maryfrancesmakichen meditate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you create some calm in the middle of a lot of anxiety and worry going on in the world right now. The affirmation is: My inhalation brings me peace, my exhalation opens my heart.

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