EP 977B - Yoga for the Inflexible Male: A How-To Guide
YOU: The Owner's Manual
English - January 28, 2020 07:00 - 16.4 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness roizen michael cleveland clinic you the owners manual real age Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.The benefits of yoga are many... greater strength, flexibility, and presence of mind, just to name a few.
But, for those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.
Roy Parvin, or "Yoga Matt" as he is known, has an answer. The poses he includes are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.
Yoga Matt joins Dr. Roizen to share practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.
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Bonus
A Surprising Cause Of Weight Gain