EP 973B - Rest-o-Lutions: Get Your Best Sleep this Year

English - December 31, 2019 07:00 - 22.6 MB - ★★★★★ - 22 ratings
Alternative Health Health & Fitness roizen michael cleveland clinic you the owners manual real age Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.Many people make New Year's resolutions with the goal of changing lifestyle, diet, and exercise behaviors.

Dr. Michael Breus has come up with his rest-o-lutions, which focus on one of the most important indicator of health: sleep. Proper slumber is essential for neurological, physiological, and mental/emotional health.

In this episode, Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.

1) Eat Healthier
2) Exercise More
3) Lose Weight
4) Save More and Spend Less
5) Learn a New Skill
6) Be Happier

He also discusses some specific tips for celebrating on New Year's Eve, including how alcohol affects your brain and sleep quality.

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Bonus
9 Overlooked Cancer Signs You Shouldn't Ignore