EP 945B - Ancient Foods that Keep Your Microbiome Healthy
YOU: The Owner's Manual
English - June 18, 2019 06:00 - ★★★★★ - 22 ratingsAlternative Health Health & Fitness roizen michael cleveland clinic you the owners manual real age Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's the best way to feed our all-important microbiome -- those 300 trillion microorganisms that keep us healthy?These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves.
But, what's the best way to feed our all-important microbiome -- those 300 trillion microorganisms that keep us healthy?
In her book, Cultured: How Ancient Foods Can Feed Our Microbiome, Katherine Harmon Courage investigates that question and presents a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
Katherine joins Dr. Roizen to explain why a healthy microbiome is critical for overall health, which foods help the microbiome thrive, and how you can make smart food choices in our not so gut-friendly modern world.
Bonus
How to Cope with Your Diagnosis
