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EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice
YOU: The Owner's Manual
English - January 30, 2024 11:09 - 31.6 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness roizen michael cleveland clinic you the owners manual real age Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 1,177 - News of the Week
Next Episode: EP 1,178 - News of the Week
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.