S8 E1: Why is rest essential for communications pros?

Clarissa Langham is an Internal Comms Professional who started her career in Journalism before discovering a passion for Internal Communications. She’s recently joined AQA’s Internal Comms team from the NHS, where she managed internal comms and engagement for the largest hospitals merger in the country and then during the pandemic.

As comms pros, we often promote wellbeing resources to our internal colleagues and wider audiences. Clarissa talks about the importance of resting and recharging for comms heroes, how taking breaks can actually be productive, and the ‘4 Cs’ – different types of rest she focusses on to rebalance.

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