Take control and get out of your comfort zone.
Living A Five Star Life!
English - March 22, 2020 09:05 - 38 minutes - 35.6 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week we talk with April Smith who has worked in a high stress job for 20 plus years as a 911 Dispatch Supervisor. The stress and long hours sitting resulted in obesity and health issues. April attempted multiple weight loss programs and had temporary results. In 2017, April made the decision to have weight loss surgery, changed her mindset, and stepped outside of her comfort zone to achieve her goal. April shares the moment she made the change and talks about her journey.