Spring Cleaning Part 2

Living A Five Star Life!

English - March 29, 2021 19:23 - 31 minutes - 29.4 MB
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Previous Episode: Spring Cleaning

Next Episode: Put me in Coach!

Hey everyone!! Last week we talked about spring cleaning for our mental wellness. We are back with part two of that conversation. This week we focus in on healing past trauma, making gratitude a daily practice, kicking negative thoughts to the curb, picking up a new hobby, and how to change your perspective for the better. Enjoy!! +