From couch to BEAST MODE!
Living A Five Star Life!
English - April 10, 2020 01:17 - 1 hour - 60.7 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Did I just post that? Social media wellness...
This week we sit down with Matthew Teixeira from Liverpool, NY. In June 2015, Matt weighed 314 lbs and decided it was time for a change. He set a goal to lose 100 lbs. Over the next winter, Matt changed the way he ate and added exercise which started shredding the pounds. He lost 100 lbs in 11 months. Four years later, Matt is a running coach, tri-athlete, and an inspiration. Many people including us... have asked Matt ...what he did to lose all the weigh...