Episode 33 - Your Body is Stressed — Here’s How to Find More REST! with Meghan Johnston

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English - April 18, 2019 10:30 - 1 hour - 124 MB - ★★★★★ - 14 ratings
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Previous Episode: Episode 32 - Jacquie K Wants You To Own Your Magic & Embrace Your Imperfections

Next Episode: BONUS Episode: 10 Minute Meditation for Relaxation

“It’s not magic, it’s science. But it feels really magical that I can affect my mood and what’s happening in my body by breathing differently…”

Meghan Johnston is passionate about living a healthy, holistic lifestyle that fills her soul not just physically, but mentally, emotionally, and spiritually. Meghan is also a certified yoga instructor with a MASSIVE knowledge of the inner workings of the body and mind.

I’ve been picking up insightful nuggets in her 8:20pm yin yoga class for the last year or so, but this episode is a concentrated dose designed to help fill in some of the gaps in your knowledge of mindset, meditation, and the physical effects of stillness and rest.

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