Episode 154 - My Body Image Story, Part 3

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to find myself in a smaller body. In part three, I’m opening up about the beginning of the healing process, including:

how I searched my history and re-labelled my experiences in a way that would support a journey of food freedom and body acceptance the resistance I felt at first when confronted with new information that felt like a threat to everything I had previously believed about health, food, exercise, well-being, and self-love and the big takeaways from the 8-10 week program I did with a coach, which kick-started this whole healing process

This episode is not designed to replace the real work that happens when you’re working with someone who is trained in this arena. I only aim to share my experiences, knowing that I would have loved to hear about someone else’s story in more detail than what could ever show up in a testimonial on a sales page. 

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

-----------------

Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo