Trait #1: I actually changed this first trait just minutes before I started recording. (I'll explain why as we chat.) While balance and moderation definitely play a huge role in our efforts to find Christ-centered health, I believe the true key lies in SURRENDER--in turning the whole process over to the Lord to let Him guide and direct our efforts. Only He can lead us to a place of peace physically, mentally, emotionally, and spiritually.

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Thanks so much for listening! :)