You Eat Plants
30 episodes - English - Latest episode: 11 months ago - ★★★★★ - 2 ratingsPodcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets.
I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.
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Episodes
I Started Chlorella (After Stopping Spirulina): Here's Why!
May 26, 2023 19:24 - 3 minutes - 3.49 MBI'll talk about why I started taking Chlorella after stopping Spirulina. We'll look at why I found that it might be a better alternative to Spirulina, with more benefits, without some of the potential Spirulina side effects or dangers. Why I Chose Chlorella Over Spirulina: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ Top 10 Chlorella Benefits: https://youeatplants.com/what-is-chlorella-good-for/ Chlorella vs Spirulina in-depth episode: https://www.youtube.com/wat...
2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods!
May 17, 2023 15:53 - 5 minutes - 5.37 MBIn this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion. Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/ What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-bas...
Do Flax Seeds Lower Testosterone? Or Actually Raise It? (A Look at Both Men & Women and Some Misinformation)
May 13, 2023 15:50 - 7 minutes - 6.73 MBIn this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS). Study 1 (Not a Great Study): https://pubmed.ncbi.nlm.nih.gov/11445478/ Study 2 (Better Study): https://aacrjournal...
Do Chia Seeds REALLY Help You Lose Weight?
May 11, 2023 19:41 - 4 minutes - 4.35 MBIn this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss. Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/ Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Satiety Chia Seed S...
A Chlorella vs Spirulina Study! Which One Was BETTER for NAFLD? (A Quick Look)
May 10, 2023 19:03 - 3 minutes - 3.05 MBIn this episode, we'll look at a study comparing Chlorella and Spirulina for Nonalcoholic Fatty Liver Disease (NAFLD) patients, to see which one would benefit more. Study: https://www.proquest.com/openview/95ea9bc72df6f507cd8e162d5a4ce9cf/1 Chlorella vs Spirulina episode: https://www.youtube.com/watch?v=xSZmEt0yQTk Chlorella vs Spirulina post: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ Chlorella Weight Loss Studies: https://www.youtube.com/watch?v=tU7YqYOo438 ...
Carrots Drop Lung Cancer Rates in Smokers! (A Surprising Benefit Found for Smokers)
May 09, 2023 20:34 - 4 minutes - 3.9 MBIn this episode, we'll look at a study and meta-analysis which suggest that carrots might have some really good benefits for smokers, by lowering lung cancer rates by a decent amount. Study: https://pubmed.ncbi.nlm.nih.gov/3818153/ Meta-Analysis: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/is-carrot-consumption-associated-with-a-decreased-risk-of-lung-cancer-a-metaanalysis-of-observational-studies/4F30C63E3FF45FC87BD38B7BF02981EF Chlorella Benefits Smokers...
EPA & DHA without Fish or Fish Oil! (Study Results on Vegans & Vegetarians: ALA Omega-3 Fatty Acid Conversion Ratio)
May 07, 2023 19:40 - 4 minutes - 4.45 MBIn this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA. Study: https://pubmed.ncbi.nlm.nih.gov/20861171/ Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72Dg How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty...
Chlorella Benefits Weight Loss! (What the Studies Reveal)
May 05, 2023 19:20 - 4 minutes - 3.77 MBIn this episode, we'll look at how chlorella might help you with weight loss, based on what a review of all the studies on chlorella shows us. Review Summary: https://pubmed.ncbi.nlm.nih.gov/33951762/ Detailed Review: https://www.degruyter.com/document/doi/10.1515/jcim-2021-0024/html ✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF ✅NOW Chlorella tablets: https://fave.co/3AdLpZk ✅NOW Chlorella powder (less than $10 for 1 month supply or ge...
HIGHER Testosterone Found in Vegans (& Vegetarians) Than Meat Eaters! (Unexpected Study Results)
May 03, 2023 17:14 - 7 minutes - 6.81 MBIn this episode, we'll look at a study that found higher testosterone levels in vegans (& vegetarians) than meat eaters! Plus some other positive markers found in the vegans compared with the omnivores. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Vegan vs. Carnivore Bodybuilding: https://youeatplants.com/vegan-vs-carnivore-bodybuilding/ High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/ Vegan & Pla...
Chia Seeds for Weight Loss! (How They Can Help Along with Positive Study Results)
May 01, 2023 21:42 - 23 minutes - 22 MBIn this episode, we'll look at chia seeds for weight loss. We'll see why they can help with weight loss, along with some results from numerous studies on chia seeds for losing weight, with an interpretation of the results! Study 1: https://pubmed.ncbi.nlm.nih.gov/25726210/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Podcast on Fiber: https://www.youtube.com/watch?v=6SK0Wj7tMq8 Podcast on Omega-3s: https://www.youtube.com/watch?v=...
Drink Chia Seeds for a Quick & Easy Health Boost! (Guide to Drinking Chia Seeds and Chia Drinks)
April 29, 2023 21:00 - 7 minutes - 6.86 MBIn this episode, we'll talk about drinking chia seeds, how it can be a convenient alternative to eating chia seeds, how to do it, and different chia seed drinks you could try! Chia Seeds: Now Organic Chia Seeds (Less than $7!): https://fave.co/3oLf6ym Another good choice (only $7!): https://fave.co/3JyjMhK Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS Resources & Recipes: Post Transcript: https://youeatplants.com/drinking-chia-seeds-everyday/ How to Drink Ch...
Vegans Build as Much Muscle with Plant-Based Protein - Here's Proof!
April 28, 2023 14:24 - 9 minutes - 9.21 MBIn this episode, we'll look at two studies showing vegans building the same amount of muscle using plant-based protein compared to omnivores eating animal-based proteins. We'll also look at some common protein myths and how this disproves them. Study 1: https://pubmed.ncbi.nlm.nih.gov/33599941/ Study 2: https://www.sciencedirect.com/science/article/pii/S0022316623126800 High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/ Plant-Based P...
Chlorella Benefits Smokers (& Non-Smokers!) Reducing Oxidative Stress
April 26, 2023 18:42 - 3 minutes - 3.39 MBIn this episode, we'll look at some benefits of Chlorella they found for smokers, which I think can apply to non-smokers as well. Study 1: https://pubmed.ncbi.nlm.nih.gov/23865357/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19660910/ Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/ My favorite products, resources, and free guides below: -Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF -NOW Chlorella tablets: ht...
These Vegans Got Nearly as Much Protein as the Non-Vegans & Meat Eaters! (How You Can Too)
April 23, 2023 13:33 - 8 minutes - 8.26 MBIn this episode, we'll look at a study of over 96,000 adults, in which the vegans and vegetarians were found to have nearly as high of a protein intake as the non-vegans, or meat eaters in the study. This helps to prove that you can get enough plant-based protein when on a plant-based diet. We'll also look at how they were getting higher levels of protein than some other vegan groups. Link to study review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/ Graph of protein intake in stu...
Chlorella: A Better Alternative to Spirulina (with Loads of Benefits)!
April 21, 2023 00:05 - 28 minutes - 26.7 MBIn this episode, we will dive into why Chlorella might be a better alternative to Spirulina! We'll also look at how it compares to Spirulina, how it's better nutritionally, and why it's safer than Spirulina. We'll also look at its benefits and some of the studies and research that back Chlorella up. See why Chlorella might be something to give a try! Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF NOW Chlorella tablets: https://fave.co/3AdL...
Coffee: Easy Mega Source of Antioxidants! (And Why That's Good For Us)
April 15, 2023 18:23 - 8 minutes - 7.45 MBIn this episode, I'll explore some studies on coffee, and why coffee is a great plant-based source of healing antioxidants! Study on coffee and antioxidants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/ Free Guides: Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ Vegan & Plant-Based Foods & Supplements: Vegan Products, Su...
Watch Out For This Type of Oatmeal (& Other Foods - Here's Why) - An Important Lesson
April 14, 2023 15:07 - 3 minutes - 1.65 MBIn this short episode, I'll look at which type of oatmeal to avoid and why. And we'll see how to apply this to all of our eating habits for a healthier outcome! Healthy Oatmeal Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/ Free Guides: Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ Vegan & Plant-...
Study Finds a Potential Broccoli Benefit for the Gut (Leaky Gut Fix)
April 13, 2023 17:25 - 3 minutes - 1.96 MBNew study finds a potential benefit from broccoli for the gut (potential leaky guy prevention). I reveal my thoughts and interpretations of this, and what it could possibly mean. Post with link to study: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ Free Guides: Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sa...
Fiber: A Powerful & Secret Hidden Plant-Based Diet Benefit! Episode 3
April 12, 2023 17:23 - 27 minutes - 25.4 MBIn this episode, we will explore fiber on a plant-based diet, and why it is a powerful, hidden secret benefit (something most people need more of and don't consider)! Recipe Mentioned: Healthy Vegan Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/ Vegan & Plant-Based Foods & Supplements: Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI Plant-Based Protein Powders: https://fave....
Omega-3s on a Plant-Based Diet: What to Know, How to Get Them & A Common Myth Busted
April 07, 2023 20:27 - 22 minutes - 21.2 MBIn this episode, we will have a talk about omega-3s on a plant-based diet. We'll briefly discuss what they are, why you need them, and I'll show you a common myth about omega-3s, and also how I get lots of plant-based omega-3s, and how you can do so as well, and an easy way you can do it. Enjoy! Study: https://www.nutraingredients-usa.com/Article/2010/11/08/Omega-3-ALA-intakes-enough-for-EPA-DPA-levels-for-non-fish-eaters Flax Seeds: https://fave.co/43itVIw Hemp Seeds: https://fave.co/3nZ...
The Truth About Protein on a Plant-Based Diet: Setting the Record Straight! (And Dispelling Some Common Myths)
April 04, 2023 20:23 - 32 minutes - 30.2 MBIn this episode, we will explore the topic of protein on a plant-based diet (including a vegan diet), and we will look at the truth of what evidence and research actually shows us. We will disprove some of the most common myths around this topic. Review mentioned in the show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/ My Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Video version of much of what I was talking about...
The Power of the Vegan Diet for Weight Loss - Study Results
March 31, 2023 20:35 - 4 minutes - 4.34 MBIn this audio cast, we will discuss a study done of the Vegan diet, and its effectiveness for participants to lose weight. Find full blog post at Vegan Diet Shown Effective for Weight Loss in Study. You can also get a full beginner's guide to the Plant-Based Diet at Whole Food Plant-Based Diet WFPB Guide for Beginners. Thanks for listening!
The Whole Food Plant-Based Diet (WFPB) Explained
September 19, 2022 21:43 - 4 minutes - 3.61 MBIn this quick audio, I'll explain what the Whole Food Plant-Based Diet (WFPB) is. This is a healthier form of the Plant-Based Diet. Full post: What is the Whole Food Plant-Based Diet? You can find the free WFPB guide at Whole Food Plant-Based Diet - WFPBD Guide for Beginners Thanks for visiting!
Plant-Based Sources of Omega-3 Fatty Acids!
September 18, 2022 20:08 - 8 minutes - 7.46 MBWe will talk about some plant-based sources of Omega-3 fatty acids! Most people think you have to eat fish or seafood to get Omega-3s, but I will show there are sources available for plant-based or vegan eaters. Post at: How I Get My Plant-Based Omega-3 Fatty Acids Guide at: Whole Food Plant-Based (WFPB) Guide for Beginners Thanks for listening! YouEatPlants.com
How I Stop Sugar & Meat Cravings! (Or Bad Food & Junk Food Cravings)
August 13, 2022 19:19 - 8 minutes - 7.73 MBIn this episode, I'll take about how I was able to stop a lot of sugar and meat cravings, using a plant-based diet. I'll also discuss the science I found behind this and why this may have worked, and how it may work for you as well! Get the Free Whole Food Plant-Based Diet (WFPB) for Beginners Guide here. Thanks for listening! YouEatPlants.com Whole Food Plant-Based Eating
Animals that Only Eat Plants and the Protein Myth
July 21, 2021 18:20 - 7 minutes - 8.69 MBIn this episode I will look at animals that only eat plants, and what those animals are. I will also connect this with the current Protein Myth and why this matters to us. Herbivore Animals that Only Eat Plants Graminivore Animals that Eat Only Grass Plant-based Animal Posts Thanks for listening and subscribe for more or follow us at our YouTube Plant-based Channel for plant based videos!
6 Benefits of Eating a Plant-based Diet
July 03, 2021 20:02 - 16 minutes - 22.4 MBIn this episode I'll discuss 6 benefits of eating a plant-based diet. When I first started my plant-based journey, it was for my health. I later discovered some of these other amazing benefits along the way. It's good for animals, the environment, and more! 6 Benefits of a Plant-Based Diet Thanks for listening! Subscribe for more!
The Plant-Based Diet Explained in 3 Minutes
July 02, 2021 17:54 - 3 minutes - 2.91 MBIn this episode I do a quick explanation of the Plant-based diet for beginners and newcomers. Learn more at our Whole Food Plant Based Guide. You Eat Plants On the Web You Eat Plants Blog Watch our Plant-Based YouTube Channel and subscribe for more! Thanks for listening!
The Plant-Based Diet Explained and Why You Should Care
June 30, 2021 16:52 - 8 minutes - 7.63 MBIn this episode I'll explain the plant-based diet, why we choose to follow it, and why you should as well. We'll look at the benefits and also compare it to veganism and vegetarianism. Enjoy! Learn the 15 Steps to WFPBD (Whole Food Plant-Based Diet) Plant Based Posts Follow our Plant Based YouTube Channel! Subscribe and thanks for listening!
What is the Real Mediterranean Diet? (From Crete, Greece)
June 18, 2021 20:38 - 6 minutes - 5.76 MBIn this episode I will discuss the Mediterranean Diet and what the Mediterranean Diet actually came from, and how it's been alerted. We'll look at what the real Mediterranean Diet actually is. What is the Real Mediterranean Diet from Crete? Check out the blog post above for more info.