Ep. 27 – Stop That Diet… Just Listen To Your Body
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English - September 28, 2020 07:00 - 55 minutes - 38.2 MBDocumentary Society & Culture drew zagorski you don't say Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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The cavepeople had it right.
Volumetrics, Keto, Paleo, Flexitarian, Raw Food, Intermittent Fasting… there are more fad diets than you can shake a stick at. And every time we turn around somebody is pushing a new “miracle” way to shed pounds. But it’s almost inevitable that after doing one of these diets, we gain back all the pounds, and more often than not, even more. So how do we lose weight? Ditch those diets and just listen to your body. It’s intuitive eating. It’s nothing new and has been around since we first crawled out of the primordial ooze. Marisa Michael a registered dietician and nutritionist is breaking it down for us.
Links
October 2020 Live Course: Ditch the Diet Cycle with Intuitive Eating Real Nutrition, LLC Intuitive Eating by Evelyn TriboleAnti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy HarrisonHealth At Every Size: The Surprising Truth About Your Weight by Linda BaconThis Episode Sponsored by: Squarespace (SAVE 10% on your first website subscription when you enter PARTNER10 at checkout!) - Theresa Springer, Movement Mortgage - Must Love Dogs NW
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