The Beauty of Slowing Down

Inside today’s podcast, I have with me, Sarah Westfall. Sarah is a wife, mother, writer, and podcaster. She spends the bulk of her time caring for her family and intentionally slowing down in this fast-paced life.

Sarah and I talk about the beautiful benefits of slowing down in a fast-paced life.  When we slow down we can practice being present, and when we are present we have more peace and contentment residing within us.  As we slow down we are able to be thoughtful with what we spend our time on, which helps us cultivate connection and meaning with ourselves, others, and with God.

Connect with Sarah!

Author | Speaker | Host: Not My Story podcast

Instagram: @sarah_westfall

Twitter: @sarah_westfall

Facebook: @sarahewestfallwriter

Website: sarahewestfall.com

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Other Resources:

You Don't Have To Be Perfect by Vanessa Luu

Truth and Tools Workbook by Vanessa Luu

website: bodysoulandmind.info