001: Depression is Weird but Not Forever

In this episode join me on the topic of depression and how we can use journaling, the breath, and self-awareness to breakdown society's idea of life (stress, grind, + burnout) and lean into a more accepting way of being (through self-awareness, self-acceptance, self-compassion, +embodiment). I talk a bit about my own experience with mental health and what has helped me make this shift from feeling disempowered to empowered and how you are not alone in your experience. 

If you are craving community and support you can find me here:

Instagram: @halfmoonhealings

Website: www.halfmoon-healings.com

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