Tiny habits, big changes, with Dr Katherine Hickman
You Are Not A Frog
English - July 17, 2019 15:00 - 36 minutes - 25.1 MB - ★★★★★ - 1 ratingBusiness Health & Fitness resilience wellbeing doctors productivity control workload stress burnout workplace professionals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Rachel is joined by Dr Katherine Hickman, GP working in Bradford, Respiratory Lead and Tiny Habits® Coach. Katherine has been through her own episode of stress and burnout and we talk about how she got through and changed her life by using the ‘tiny habits’ technique.
We explore about how these tiny habits can produce huge changes and talk through how you can start to use this technique to help make changes in everyday life, and even at work.
Podcast links
Sign up for downloadable CPD reflection forms plus more tools and resources
https://twitter.com/kchickman
BJ Fogg Tiny Habits® TED talk
Katherine’s coaching page
5 day free online coaching
For more episodes of You are not a frog, check out our website www.youarenotafrog.co.uk and sign up to our mailing list here for loads of useful resources and tools for thriving at work.
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