Ep. 31 - Finding Forgiveness & Letting Go of Grudges

In Episode 31 of YOU Are Good Enough!, I offer perspectives and steps to release grudges once and for all. Lets talk about the onset of grudges, why we hold grudges, and how we can release these grievances to create positive change in our lives!

As we operate from a place of wanting to hold people accountable for how they've impacted us, our human vibration is negatively impacted. This leads us to the manifestation of that negative energy in our physical bodies; resulting in illness, injury, or chronic disease.

What would benefit us most, is learning to Forgive. Join me, as I guide you through an exercise with the necessary steps that I've taken in my life, in order to find forgiveness in my heart and adopt a compassionate outlook.

What we talk about:
1. Holding Grudges-the negative energy as it appears in our physiology
2. Who we hold grudges against
3. Healing comes from the Power of Forgiveness
4. "Everyone is doing their best"
5. Argument scenario-8:45
6. We are a product of projections, mindsets, societal rules, and our pain
7. Ask yourself-"Do I feel like I am doing the best I can in every moment?"
8. Realize your humanness-having compassion for self
9. We act out from our pain!
10. Grudges exercise and steps-15:00
11. Let go of your grudges, and change your life!