Yoga Tree
19 episodes - English - Latest episode: 13 days ago -Thoughts, words, quotes, readings and insight, inspired by life experience.
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Episodes
Reverence
April 06, 2024 22:38 - 10 minutes - 9.9 MBA 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com
Deep breathing ...
July 22, 2022 02:15 - 29 minutes - 26.9 MB15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing
Sit, be with yourself. Guidance to BE
July 21, 2022 11:24 - 30 minutes - 27.8 MB30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.
10 min... pondering PAWS PAUSE
February 14, 2022 16:31 - 10 minutes - 9.34 MB10 min. Sit , be still . Focus
10 min. Still was with harmonium and mantra
February 01, 2022 14:21 - 10 minutes - 5.16 MB10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go.
reading from louise hay
February 26, 2021 21:30 - 2 minutes - 2.46 MBreading from you can heal your life
a reading from yoga sequencing p329
February 26, 2021 21:09 - 5 minutes - 5.42 MBa reading from mark stephens book
Dec. 1, 2020
December 02, 2020 05:05 - 3 minutes - 3.63 MBWe are REMINDED at this time of year,... to appreciate and REMEMBER the light within.
EXPAND & CONTRACT
September 03, 2020 17:53 - 15 minutes - 14.4 MBBeginning the 200 hour YOGA TREE teacher training program and & spiritual cycles
A short reading from A PATH WITH HEART by: J.Kornfield
May 01, 2020 22:40 - 2 minutes - 2.07 MBThis is a short reading from Jack Kornfield's book A PATH WITH HEART
reading 4.25.20 YOGA
April 25, 2020 19:34 - 3 minutes - 2.9 MBA short reading from Pema Chodron's book when things fall apart