Part 4: 4 Ways to Change a Habit
The Punks Unite Podcast - Health + Wellness for Rebels
English - May 08, 2021 09:00 - 18 minutes - 8.53 MBAlternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
When you are able to observe habit objectively, it is at that point you can make a decision that will benefit your overall wellbeing. You have an opportunity to make a choice on what you'd like to do next.
In this episode I share 4 ways you can change a habit, with a specific focus on using mindful meditation practices. But remember, you can't just do it once, and expect it to change, it takes TIME to change a habit. These 4 ways will give you some avenues to try.
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