Yoga Pose Podcast 43: Eat, Sleep, Yoga Repeat Meditation

Yoga Pose Podcast

English - October 24, 2018 11:18 - 8 minutes - 11.9 MB - ★★★★★ - 3 ratings
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Previous Episode: Yoga Pose Podcast 43: JJ Gets His OM Back

Next Episode: Yoga Pose Podcast 44: Planting Seeds

This is a really sweet epsiode! I invite you to meditate either seated or lying down and maybe even surrender to a nap after.

Show Notes:
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If you've like to practice yoga and meditation with me in person, my 2019 retreat shedule is online and Yoga Pose Podcast listeners get priority over bookings.

Please think about your karma and take a few minutes to leave a review and recommend this podcast. I'd really appreciate it.

The book I mentioned is called 'Why We Sleep' written by Matthew Walker.