What Yogis Should Know About Cardio
Yoga Meets Movement Science
English - August 22, 2023 09:00 - 1 hour - 64.8 MB - ★★★★ - 92 ratingsFitness Health & Fitness Alternative Health yoga yoga teacher yoga teacher training yoga biomechanics yoga anatomy yoga tutorial yoga tips yoga instructor yoga student yoga workshop Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio.
Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He holds a B.S. in physics from Georgia Tech and is a former professional obstacle course racer and ultrarunner (he’s completed over 50 ultras.) Alec is also the current world record holder in Murph, a CrossFit workout we discuss in the show. As a coach, he’s worked with everyone from endurance athletes to powerlifters, first responders, weekend warriors, and everyone in between.
Points of discussion include:
Resources mentioned in this episode:
Follow and learn from Alec on Instagram
Train with Alex in his Sex & Zombies program
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
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