The Truth About Core Training
Yoga Meets Movement Science
English - November 29, 2021 19:00 - 1 hour - 41.8 MB - ★★★★ - 92 ratingsFitness Health & Fitness Alternative Health yoga yoga teacher yoga teacher training yoga biomechanics yoga anatomy yoga tutorial yoga tips yoga instructor yoga student yoga workshop Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The core is a multifaceted and somewhat controversial topic in the yoga, movement, and fitness worlds. In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of the core, busting many myths about this region of the body along the way!
Points of discussion include:
What is the core?What is the function of the core?Should the core be trained isometrically (without movement) or dynamically (with movement)?Is there a recommended order or progression for training the core?Do you need to do direct core training?Is core strength important for handstand and other inversions?Myths about low back pain and core stabilityThe difference between abdominal hollowing and abdominal bracingIs it time to retire the “navel to spine” cue?Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Travis’ article: Do You Need Direct Core Training?
Jenni’s article: A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?
Jenni’s YouTube video: What Should We Say Instead of Navel to Spine?
Everything I Thought I Knew About Low Back Pain Was Wrong by Dave Lasnier
The Role of Core Stability in Athletic Function (Kibler et al 2006)
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
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