Is Ashtanga a Cult? And the Value of Strength
Yoga Meets Movement Science
English - December 27, 2021 16:00 - 1 hour - 49.9 MB - ★★★★ - 92 ratingsFitness Health & Fitness Alternative Health yoga yoga teacher yoga teacher training yoga biomechanics yoga anatomy yoga tutorial yoga tips yoga instructor yoga student yoga workshop Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover a ton of ground regarding yoga, strength, and movement, including these hot-button topics (and more!):
Is Ashtanga Yoga a cult?Are repetitive movement activities a bad idea?4 distinct phases that a movement science-based yogi might go through on their yoga journey over timeThe common tendency to see yoga as a magical practice that offers everyone everything they needHow a strength training practice can be about so much more than aesthetics and how we lookIs adding resistance bands and weights to a yoga practice a good way to get strong?And tons more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Jenni’s email newsletter
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
Article: Physical Touch in Yoga: Do Teachers & Students Agree?
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
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