Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More
Yoga Meets Movement Science
English - May 30, 2023 09:00 - 1 hour - 51.3 MB - ★★★★ - 92 ratingsFitness Health & Fitness Alternative Health yoga yoga teacher yoga teacher training yoga biomechanics yoga anatomy yoga tutorial yoga tips yoga instructor yoga student yoga workshop Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions:
1) Does Yin Yoga target fascia?
2) Does myofascial release work?
(Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?)
Points of discussion in this episode include:
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Article: Redefining Self-Myofascial Release
Research article: Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
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