Yoga Live
23 episodes - English - Latest episode: 8 months ago -Where yoga comes alive! Real yogis share stories of the inspiration and impact yoga has on their lives, both on and off the mat. Connect with us or share your story at www.yogalivepod.com and Instagram @yogalivepod
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Episodes
022: Worthiness and Receptivity Meditation with Margaret James
August 31, 2023 04:01 - 13 minutes - 18.3 MBThis week's episode is a guided meditation, brought to you by Margaret James, an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado. Check out my conversation with Margaret in episode twenty-one of the podcast to learn more about her, and her story. Find a quiet space and a comfortable position for your body. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us ...
021: Yoga and Ayurveda with Margaret James
August 24, 2023 04:01 - 30 minutes - 41.5 MBHello, yoga community! Welcome back to the Yoga Live podcast - I’m your host, Liz Layne, and today I’m talking to Margaret James. Margaret is an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado. As you listen to this episode, you’ll hear themes like: Journeys, in life and in yoga - just like nature is always changing, your yoga practice may move from one season to another We are all a part of nature - just as we are living beings, so is the earth, and together ...
020: Somatic Meditation with Ali
August 17, 2023 04:01 - 10 minutes - 13.7 MBThis week's episode is a guided meditation brought to you by Ali, a yoga instructor and licensed therapist in Denver, Colorado. Check out my conversation with Ali in episode nineteen of the podcast to learn more about her, and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on thi...
019: Trauma-Informed Yoga with Ali
August 10, 2023 04:01 - 32 minutes - 44.1 MBHi my yoga friends, and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Ali, a yoga instructor and licensed therapist in Denver, Colorado. As you listen to this episode, you’ll hear themes like: Finding yoga - how and when yoga arrived in Ali’s life, and why it was so powerful for her at the time The capital S “self” - what that is, and what it means for you Yoga as an access to our inner world - how it can not only shine light on ...
018: Body and Space Meditation with Kevin Supina
August 03, 2023 04:05 - 15 minutes - 21.3 MBThis week's episode is a guided meditation brought to you by Kevin, a yoga instructor and musician in Denver, Colorado. Check out my conversation with Kevin in episode seventeen of the podcast to learn more about him, and his story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this...
017: Yoga and Music with Kevin Supina
August 03, 2023 04:01 - 34 minutes - 47 MBHey hey, and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Kevin, a yoga instructor and talented musician here in Denver, Colorado. I bet you’re wondering if he combines the two - I guess you’ll have to dive in to this episode to find out! As you listen to this episode, you’ll hear themes like: Yoga as a form of moving meditation How it can help us to drop into presence or “flow state” - a feeling of being totally h...
016: Forest Therapy Invitation with Madison
July 06, 2023 04:01 - 9 minutes - 12.5 MBThis week's episode is a guided forest therapy invitation brought to you by Madison, an ANFT Certified Forest Therapy guide. Check out my conversation with Madison in episode fifteen of the podcast to learn more about her, and her story. This guided invitation is similar to a meditation practice, but performed in an outdoor space so that you can most easily connect with nature. This can be a backyard, a local park, or even your apartment patio. You can enjoy this episode whereve...
015: Discovering your True Nature with Madison
June 29, 2023 04:01 - 36 minutes - 50.3 MBHi and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Madison, a yoga practitioner who is also an ANFT Certified Forest Therapy guide. Madison is mobile - she lives out of an awesome bus, and guides both in-person forest therapy walks as well as virtual walks. If you’re wondering what Forest Therapy is, it’s also commonly known as Forest Bathing! Madison tells us everything we need to know in our conversation. As you liste...
014: Summer Solstice Meditation with Kelsey
June 22, 2023 04:01 - 11 minutes - 15.4 MBThis week's episode is a guided meditation, brought to you by Kelsey, a yoga instructor in Chicago, Illinois. Check out my conversation with Kelsey in episode thirteen of the podcast to learn more about her and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episode of th...
013: Cycles of Life and Yoga with Kelsey
June 15, 2023 04:01 - 30 minutes - 42.5 MBHello, hello! Welcome to this week’s episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor and astrologer in Chicago, Illinois. We talk a lot about yoga, seasonal living, and more - this episode introduces some themes that you’ll notice in the upcoming summer and fall episodes of the podcast. It’s also a celebration of the Summer Solstice! As you listen to this episode, you’ll hear themes like: Slowing the chatter of the mind - a discussion of...
012: Connect with Breath Meditation with Abbie
June 08, 2023 04:01 - 11 minutes - 15.2 MBThis week's episode is a guided meditation, brought to you by Abbie, a yoga instructor in Denver, Colorado. Check out my conversation with Abbie in episode eleven of the podcast to learn more about her and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episode of the Yog...
011: Connect with your Personal Yoga Practice with Abbie
June 01, 2023 04:01 - 27 minutes - 38.1 MBHello, hello! Welcome to this week’s episode of the Yoga Live podcast. Today I'm talking to Abbie, who is a yoga instructor in Denver, Colorado. Abbie has been studying and practicing yoga for over a decade - before she was a yoga teacher, she was actually a classroom teacher! It was fun to hear how she started yoga, and how it aligned with a journey of personal growth and development. As you listen to this episode, you’ll hear themes like: Yoga beyond the physical postures, a...
010: Shanti Meditation with Annie
May 25, 2023 04:01 - 7 minutes - 10.4 MBThis week's episode is a guided meditation, brought to you by Annie, a yoga instructor who just moved from Denver, Colorado to Northern California. Check out my conversation with Annie in episode nine of the podcast to learn more about them and their story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you ...
009: Yoga Practice for Life with Annie
May 18, 2023 04:01 - 28 minutes - 39.6 MBHello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Annie, a yoga instructor who just moved from Denver, Colorado to Northern California. You know how they say, “change is the only constant in life”? This episode really got me thinking about the many ways that yoga practice can support our lives as they shift and grow. Annie has been studying and practicing yoga for many years, in many phases of life - or should I say, evolutions of life. Mo...
008: Between the Feelings Meditation with Kelsey
May 11, 2023 04:01 - 14 minutes - 20.3 MBThis week's episode is a guided meditation, brought to you by Kelsey, a yoga instructor in Denver, Colorado who specializes in prenatal yoga. Check out my conversation with Kelsey in episode seven of the podcast to learn more about her and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joi...
007: Prenatal Yoga: Strength, Community, and More with Kelsey
May 04, 2023 04:01 - 35 minutes - 48.2 MBHello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor here in Denver, Colorado. Kelsey specializes in teaching prenatal yoga and kids yoga, but all that we talk about today is applicable to every body and our own relationships with our bodies. I felt empowered throughout this whole conversation, and I had a lot of fun. That’s just who Kelsey is - her joy and wish to share the message of yoga and what yoga can h...
006: Rest in the Heart Meditation with Rhia
April 27, 2023 04:01 - 11 minutes - 15.7 MBThis week's episode is a guided meditation, brought to you by Rhia, a yoga teacher at Union Studio Yoga in Houston, Texas. Check out my conversation with Rhia in episode five of the podcast to learn more about her and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episod...
005: Yoga and Self-Study with Rhia
April 20, 2023 04:01 - 34 minutes - 47.9 MBWelcome to this episode of the Yoga Live podcast. Today I'm talking to Rhia, who is a yoga instructor in Houston, Texas. Rhia has over 20 years of teaching experience! This was a conversation that I am most excited to share with you. I sense you’ll gain some insights about: yoga practice yoga philosophy the art of self-study and your own personal journey You’ll also learn some simple practices that you can integrate into your life as soon as you are ready! Rhia talks a...
004: Body Scan Meditation with Cassandra
April 13, 2023 04:04 - 7 minutes - 10.7 MBThis week's episode is a guided meditation, brought to you by Cassandra, owner of Honest Haven Yoga Studio here in Denver, Colorado. Check out my conversation with Cassandra in episode three of the podcast to learn more about her and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining u...
003: Evolving Through Yoga with Cassandra
April 13, 2023 04:03 - 26 minutes - 36.7 MBWelcome to this episode of the Yoga Live podcast. Today I'm talking to Cassandra, who is a fellow yoga instructor here in Denver, Colorado. Cassandra created Honest Haven Yoga Studio here in Denver, where she teaches multiple styles of yoga classes and trainings out of her backyard greenhouse yoga studio. This was such a fun conversation. We talk about many things, including: teaching yoga in a greenhouse practicing at home versus a yoga studio (or what we call “home practice” in ...
002: Five Senses Meditation with Liz Layne
April 13, 2023 04:02 - 11 minutes - 16.1 MBThis week's episode is a Guided Meditation, brought to you by me - Liz Layne. I'm the host of the Yoga Live Podcast. Check out episode one to learn more about this podcast, including what it's all about, why I created it, who I am, and what my guests and I hope you'll take away from our time together. Find a quiet space and a comfortable position for your body, or perhaps just take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime...
001: All About the Yoga Live Podcast
April 13, 2023 04:01 - 6 minutes - 8.67 MBWelcome to Yoga Live, the podcast where yoga comes alive. I'm your host, Liz Layne. I practice and teach yoga in Colorado, and I'm all about getting curious in my yoga practice. On this weekly podcast, I'm bringing that curiosity to life. I'll talk to real yogis about all things yoga. My guests share stories of the inspiration and impact yoga has on their lives, both on and off the yoga mat. On this podcast, I'll interview both students of yoga (and teachers!). All of our stories that ...
Introducing Yoga Live Podcast!
January 10, 2020 06:11 - 1 minute - 1.33 MBYoga Live is the podcast where yoga comes alive! Listen to the trailer to hear more, and get excited for all the episodes (and meditations) to come. Don’t forget to share the excitement with your best yoga friend!