Yoga in the Dark Podcast
28 episodes - English - Latest episode: over 3 years ago -Join us, Holly and Megan, the first Sunday of every month as we kick off Season 2 with new topics and a new format for your listening enjoyment. Our intention is to bring yoga into the challenging and dark aspects of life while offering tools that will deepen the human experience, decrease suffering, and call in joy.
Stay tuned and don't forget to follow and review us as our website gets a little natural face lift and we continue to work on our show. Thank you for everyone who has supported us so far and for everyone tuning in! May all beings be released from suffering everywhere, Jai Bhagwan (Victory to the Spirit). Talk Soon! Love, Megan & Holly
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Episodes
3: But Why?
January 15, 2021 03:41 - 1 hour - 60.5 MBWhy is it so hard to take care of ourselves? Join Holly and Megan as they unpack the topic of self-care, self-worth and why it's a challenge to give ourselves what we need.
S2 Ep3: But Why?
January 15, 2021 03:41 - 1 hour - 60.5 MBWhy is it so hard to take care of ourselves? Join Holly and Megan as they unpack the topic of self-care, self-worth and why it's a challenge to give ourselves what we need.
S2 Ep2: S2E2 Hormonal Harmony
December 13, 2020 18:53 - 43 minutes - 40.1 MBMegan and Holly explore the science behind women's hormones according to the studies by biologist Alyssa Vitti, author of "In the Flo". Women, you make sense! Our bodies aren't some grand mystery- we have simply been taught the wrong facts our entire lives. Menstrual cramps, PMS, moodiness, and fatigue are NOT normal. We don't have to put up with it. Listen to learn how to balance your hormones and take control of your body back. *Note: This book pertains to cis women. I apologize if that do...
2: S2E2 Hormonal Harmony
December 13, 2020 18:53 - 43 minutes - 40.1 MBMegan and Holly explore the science behind women's hormones according to the studies by biologist Alyssa Vitti, author of "In the Flo". Women, you make sense! Our bodies aren't some grand mystery- we have simply been taught the wrong facts our entire lives. Menstrual cramps, PMS, moodiness, and fatigue are NOT normal. We don't have to put up with it. Listen to learn how to balance your hormones and take control of your body back. *Note: This book pertains to cis women. I apologize if that do...
S2 Ep1: S2E1 - Where do you put your energy?
August 02, 2020 17:31 - 57 minutes - 52.8 MBWE'RE BACK! SEASON 2 kick off with a new format and new release dates. Join us the first Sunday of every month where Megan and Holly discuss topics with the intention of bringing yogic philosophy into the challenging and often dark aspects of life, while offering tools that deepen our human experience, decrease suffering, and call in joy. August's Episode delves into the question, where do you put your energy and is call out culture really all that bad? Holly comes through with a resoundin...
1: S2E1 - Where do you put your energy?
August 02, 2020 17:31 - 57 minutes - 52.8 MBWE'RE BACK! SEASON 2 kick off with a new format and new release dates. Join us the first Sunday of every month where Megan and Holly discuss topics with the intention of bringing yogic philosophy into the challenging and often dark aspects of life, while offering tools that deepen our human experience, decrease suffering, and call in joy. August's Episode delves into the question, where do you put your energy and is call out culture really all that bad? Holly comes through with a resoundin...
PSA from Megan and Holly
May 31, 2020 15:28 - 50 seconds - 799 KBStay Safe. Make certain you receive your news from valuable and viable sources. Stand up and do whats right. We love you all. Take care!
S1: PSA from Megan and Holly
May 31, 2020 15:28 - 50 seconds - 799 KBStay Safe. Make certain you receive your news from valuable and viable sources. Stand up and do whats right. We love you all. Take care!
8: Listener's Episode - We Are On A Roll!
May 24, 2020 23:14 - 1 hour - 55 MBIt's our first listener's episode! Thank you so much to Teagan, Andrew, Siera, Domenica, and DeeCee! Books mentioned: Pussy by Regina Thomashauer How To Change Your Mind by Michael Pollan
S1 Ep8: Listener's Episode - We Are On A Roll!
May 24, 2020 23:14 - 1 hour - 55 MBIt's our first listener's episode! Thank you so much to Teagan, Andrew, Siera, Domenica, and DeeCee! Books mentioned: Pussy by Regina Thomashauer How To Change Your Mind by Michael Pollan
S1 Ep7: The Holy Number of Collective Energy, Power and Throat Clearings
May 18, 2020 03:06 - 1 hour - 82.5 MBJoin Megan and Holly as they explore the ancient power of Reiki, the collective, the institutions built from power and privilege and ways to step into social responsibility. Reiki Resources: "Reiki Healing: Step-By-Step Guide To Reiki Healing For Beginners" By Lena Lind & Peter Harris Power & Privilege Resources: Kendall, Francis. “Understanding White Privilege.” 2002, McIntosh, Peggy. “White Privilege: Unpacking the Invisible Knapsack.” Power & Privilege Definitions. https://www.pd...
7: The Holy Number of Collective Energy, Power and Throat Clearings
May 18, 2020 03:06 - 1 hour - 82.5 MBJoin Megan and Holly as they explore the ancient power of Reiki, the collective, the institutions built from power and privilege and ways to step into social responsibility. Reiki Resources: "Reiki Healing: Step-By-Step Guide To Reiki Healing For Beginners" By Lena Lind & Peter Harris Power & Privilege Resources: Kendall, Francis. “Understanding White Privilege.” 2002, McIntosh, Peggy. “White Privilege: Unpacking the Invisible Knapsack.” Power & Privilege Definitions. https://www.pd...
S1 Ep6: Intentionally Reinvent Yourself With Incubus as Your Guide
May 10, 2020 13:47 - 1 hour - 71.6 MBTo all the mothers of babies and fur babies, and to those stepping in as mothers, HAPPY MOTHER'S DAY! We Love you! This episode is dedicated to Holly's mom, Glenda Lynn Spomer, may she be dancing everywhere and anywhere she pleases, and Megan's mom, DeeCee Conner, one of our biggest supporters. We wouldn't be able to make such nonsense without our moms giving us life. Thanks moms!! Join Megan and Holly this week as we discuss the power of intention and reinventing yourself in the light of c...
6: Intentionally Reinvent Yourself With Incubus as Your Guide
May 10, 2020 13:47 - 1 hour - 71.6 MBTo all the mothers of babies and fur babies, and to those stepping in as mothers, HAPPY MOTHER'S DAY! We Love you! This episode is dedicated to Holly's mom, Glenda Lynn Spomer, may she be dancing everywhere and anywhere she pleases, and Megan's mom, DeeCee Conner, one of our biggest supporters. We wouldn't be able to make such nonsense without our moms giving us life. Thanks moms!! Join Megan and Holly this week as we discuss the power of intention and reinventing yourself in the light of c...
5: If Byron and Wim Had a Baby It Would Have the Voice of the Tomb in Aladdin
May 03, 2020 14:00 - 1 hour - 67.1 MBEpisode 5 takes many twists and turn this week as Megan and Holly bring two interesting, bizarre, and remarkable people: Byron Katie and Wim Hof. Oh and Megan channels the voice of the tomb in Aladdin. Enjoy!!! Byron Katie Book: Loving What Is The Four Questions: Judge Your Neighbor Worksheet www.TheWork.com Wim Hof Sources Books: Becoming the Ice Man, The Wim Hof Method (Oct 2020), The Ice Man Speaks The way of the Ice Man - Audible Sources: · YouTube Team Fearless Episode...
S1 Ep5: If Byron and Wim Had a Baby It Would Have the Voice of the Tomb in Aladdin
May 03, 2020 14:00 - 1 hour - 67.1 MBEpisode 5 takes many twists and turn this week as Megan and Holly bring two interesting, bizarre, and remarkable people: Byron Katie and Wim Hof. Oh and Megan channels the voice of the tomb in Aladdin. Enjoy!!! Byron Katie Book: Loving What Is The Four Questions: Judge Your Neighbor Worksheet www.TheWork.com Wim Hof Sources Books: Becoming the Ice Man, The Wim Hof Method (Oct 2020), The Ice Man Speaks The way of the Ice Man - Audible Sources: · YouTube Team Fearless Episode...
4: Don't Worry, Just Shroom It
April 26, 2020 14:00 - 1 hour - 77.5 MBThings get a little weird this episode as we discuss psilocybin and grief, despite it all we find a few good laughs amidst the dark. Oh and apparently Hunni Bear Yoga is a thing. This week's episode is intended to entertain and inform not to diagnose or treat anything! Consult a healthcare provider and please do research before taking up any new methods of treatment for mental health or any physical or emotional ailments you may be experiencing. We do not recommend you start or stop any me...
S1 Ep4: Don't Worry, Just Shroom It
April 26, 2020 14:00 - 1 hour - 77.5 MBThings get a little weird this episode as we discuss psilocybin and grief, despite it all we find a few good laughs amidst the dark. Oh and apparently Hunni Bear Yoga is a thing. This week's episode is intended to entertain and inform not to diagnose or treat anything! Consult a healthcare provider and please do research before taking up any new methods of treatment for mental health or any physical or emotional ailments you may be experiencing. We do not recommend you start or stop any me...
3: Empath-Size Me
April 19, 2020 14:09 - 1 hour - 82.6 MBJoin Megan and Holly for episode 3, where new words are formed and a card table very nearly catches on fire.
S1 Ep3: Empath-Size Me
April 19, 2020 14:09 - 1 hour - 82.6 MBJoin Megan and Holly for episode 3, where new words are formed and a card table very nearly catches on fire.
S1 Ep2: Accept Who You Are
April 12, 2020 14:00 - 1 hour - 55.3 MBJoin Megan and Holly for Episode 2, Accept Who You Are, where we embrace the ideas of acceptance. Check out Megan's Yoga Nidra Meditation offered along with this episode.
S1: Find Inner Peace With Yoga Nidra
April 12, 2020 14:00 - 33 minutes - 30.9 MBAs promised in episode 2, Megan will lead you to a place of inner peace with this Yoga Nidra guided meditation. It's the easiest meditation you'll ever do! Enjoy!
2: Accept Who You Are
April 12, 2020 14:00 - 1 hour - 55.3 MBJoin Megan and Holly for Episode 2, Accept Who You Are, where we embrace the ideas of acceptance. Check out Megan's Yoga Nidra Meditation offered along with this episode.
Find Inner Peace With Yoga Nidra
April 12, 2020 14:00 - 33 minutes - 30.9 MBAs promised in episode 2, Megan will lead you to a place of inner peace with this Yoga Nidra guided meditation. It's the easiest meditation you'll ever do! Enjoy!
1: Divine Anxiety
April 05, 2020 17:11 - 1 hour - 87.1 MBThis is episode numero uno and we are so excited to kick off with two topics near and dear to us: The Divine Feminine and Anxiety. Surprisingly, both are intricately connected. Some notes: Stay tuned for a meditation by Megan that will be uploaded to our website. Also, suicide is a very real feeling and situation, please reach out and know you are not alone. National Suicide Hotline @ 1.800.273.8255. Find us at https://www.yogainthedark.co/ or write us at [email protected].
S1 Ep1: Divine Anxiety
April 05, 2020 17:11 - 1 hour - 87.1 MBThis is episode numero uno and we are so excited to kick off with two topics near and dear to us: The Divine Feminine and Anxiety. Surprisingly, both are intricately connected. Some notes: Stay tuned for a meditation by Megan that will be uploaded to our website. Also, suicide is a very real feeling and situation, please reach out and know you are not alone. National Suicide Hotline @ 1.800.273.8255. Find us at https://www.yogainthedark.co/ or write us at [email protected].
S1: Yoga in the Dark Trailer
April 04, 2020 22:33 - 39 seconds - 642 KBWelp! We did a thing! Join Holly and Megan every Sunday for Yoga in the Dark, an opinion based podcast that explores the esoteric and scientific sides of topics such as yoga, meditation, trauma and love. Because the only way to the light is through the dark!
Yoga in the Dark Trailer
April 04, 2020 22:33 - 39 seconds - 642 KBWelp! We did a thing! Join Holly and Megan every Sunday for Yoga in the Dark, an opinion based podcast that explores the esoteric and scientific sides of topics such as yoga, meditation, trauma and love. Because the only way to the light is through the dark!