The Daily Practice with Rachel Brathen  artwork

A List of Resources That Uplift Your Mental Health

The Daily Practice with Rachel Brathen

English - April 04, 2024 07:01 - 9 minutes - ★★★★★ - 525 ratings
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When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a list of all the resources you have that help you navigate and manage life. This list will come in handy the next time you’re looking for a safety net to pick you up when you’re feeling low. The longer the list, the better! Rachel shares some of her resources for inspiration, then it’s your turn. Tune in to begin.

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When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a list of all the resources you have that help you navigate and manage life. This list will come in handy the next time you’re looking for a safety net to pick you up when you’re feeling low. The longer the list, the better! Rachel shares some of her resources for inspiration, then it’s your turn. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices