From the Heart with Rachel Brathen
380 episodes - English - Latest episode: 20 days ago - ★★★★★ - 4.1K ratingsRachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Episodes
Don’t Rush: Everything Works Out the Way It’s Supposed To
June 11, 2021 07:01 - 54 minutesSome things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditation to allow you to check in and find home inside of yourself. Rachel then shares the heartfelt reunion with Dennis since his arrival in Sweden (and how Luna handled it!). With the little family back together, Dennis gets a sense of the dream Rachel has been bringing to life over the past weeks, ...
There is No Such Thing as a Dream Too Big
June 04, 2021 07:01 - 53 minutesHave you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really doesn’t matter all that much? Here’s the thing: your dreams DO matter. How are they ever going to come true if you pretend they are not important? In today’s episode, Rachel shares her own intimate dream. It is one that may not be possible for so many reasons, but by speaking her dream out loud, she just may be bringing herself one step closer to manifesting it. L...
A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones
May 28, 2021 07:01 - 1 hourOur identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, how can we know where others end and we begin? When do we choose ourselves, and when do we recognize and make sacrifices for a loved one whose needs may be greater than our own? In this week’s episode, Rachel opens up about her difficult past family dynamics and how they are showing up in her lif...
In Tune With Your Intuition - How to Trust What Your Body Is Telling You
May 21, 2021 07:01 - 1 hourWhat’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we make decisions that so often ignore our gut feelings and lead us away from ourselves? Would you believe that there is a possibility that the answer to that question has nothing to do with your personality? That maybe,...
What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From
May 14, 2021 07:01 - 1 hourWhere you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be really hard to face. But, returning to basics and reconnecting with your roots can lead to some surprising discoveries. In this week’s episode, Rachel has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found ...
Finding Your Way Home - A Sharing From The Forest
May 07, 2021 07:01 - 1 hourAll of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in search of it? In this week’s episode, Rachel is recording from the middle of the forest in her homeland of Sweden. After quite the journey to get there from Aruba (especially traveling with Ringo for the first time since The Flight From Hell!), Rachel has found herself feeling at home in this cou...
A Story About a Bear
April 30, 2021 07:01 - 42 minutesHow do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend, Bear. Did you have a special toy as a child that meant everything to you? When you’re young, a stuffed animal can mean structure, support and love. It can mean everything. In today’s episode, Rachel tells the story of Bear - Luna’s most beloved stuffed animal. Since dealing with mold, Bear was a...
You Can’t Heal In a Toxic Environment - What Mold and Environmental Toxins Did To Our Bodies
April 23, 2021 07:01 - 1 hourThe environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control. On this week’s episode, Rachel opens up about her family’s environmental toxicology test results. While they were in for some shocking insights, now they have the answers they need to move forward. The truth is, we are all exposed to toxins on a day-to-day basis, but t...
Let It Go - How Losing My Belongings Made Me Remember I Belong
April 16, 2021 07:01 - 1 hourAs Rachel purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier. No matter who we are, where we’re from, or how we live, we will all have to deal with loss. We could lose relationships with people who mean everything to us, jobs that stabilize us, or our homes that keep us safe. Loss is a reoccurring theme in...
Tiny Miracles, Everywhere
April 09, 2021 07:01 - 58 minutesThe mold saga at Rachel’s house continues this week, but with some major lessons, miracles, blessings and resiliency sprinkled in. Now with somewhat of a game-plan on how to move forward, Rachel has been able to reflect on the past few weeks with a clearer head and a lighter heart - and that is when she noticed something miraculous. Even in the darkest times, grace can still find you. On the show today, Rachel shares the true miracles that have come her way since finding toxic mold in her hou...
You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)
April 02, 2021 07:01 - 55 minutesStill deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few minutes in her house with a flashlight, this man could tell Rachel one very important thing: she is not crazy. Even after being forced to leave her home, losing all her belongings and suffering from mold illnesses, the worst part of this journey for Rachel has been that nobody has believed her. No one has been able to see her in this trauma. This happens to ...
How To Make It Through a Crisis
March 26, 2021 07:01 - 1 hourHow do you make it through when your world is crumbling around you? In today’s episode, Rachel shares her best advice, resources, and practices when it comes to crisis management. The first thing we need to do is acknowledge when we’re in a crisis. Sometimes big life events feel manageable, while smaller things make us unravel. Instead of trying to soldier on, admitting that you’re having a hard time can take a huge weight off your shoulders. Rachel defines what a crisis is and shares some pe...
A Mold Nightmare: How to Cope When You Lose Everything
March 19, 2021 07:01 - 1 hourAs of last week, Rachel received the devastating news that she has dangerously high levels of mold in her house. Her family has had to move out immediately, get tested for mycotoxins, find contractors, doctors and mold experts that can help, and they will possibly lose all of their belongings… including their home. Trigger warning – bring tissues for this episode. After years of taking great care of herself and her family (eating vegan, taking supplements, investing in water and air filtratio...
The Accidental Influencer, Olivia Rothschild
March 12, 2021 08:01 - 1 hourOn today’s episode of From the Heart, Rachel is joined once again by her best friend: the accidental influencer, Olivia Rothschild! While laughing their way through this episode, they tackle all topics best friends usually discuss, from Botox, running, and that time Rachel was arrested while driving Olivia’s scooter, to deeper conversations on true friendship, home births, empowering women, and allowing joy into your life. This fun, light-hearted and positive episode will have you laughing un...
Learn to Hold All Parts Of Yourself
March 05, 2021 08:01 - 37 minutesWhat does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love? As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same ...
A Permission Slip To Let Go
February 26, 2021 08:01 - 43 minutesWhat should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressure of feeling like a failure? The truth is, life will always throw us curveballs that remind us we are not in control. The only thing we can do from there is to pray, to ask for help, and to sit with it. Tune in as Ra...
If It Serves You, It’s Sacred (A Pneumonia Story)
February 19, 2021 08:01 - 52 minutesIn the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has served Rachel and her family well for years. Suddenly sick with pneumonia, Rachel opens up about her current condition in today’s episode. On antibiotics and using a machine to help her breathe, Rachel experienced resistance, shame, and the same fear she felt at 5 years old when battling severe asthma. It all changed the moment she placed her antibiotics on h...
Marriage Talk with Dennis Schoneveld
February 12, 2021 08:01 - 1 hourThis week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication. In his humble and hilarious way, Dennis shares openly and candidly about his relationship with Rachel, commitment, communication, goals, travel plans, and the untapped parts of his personality. Is he considering a career in politics or photography? Does Dennis want to move t...
How To Start (and keep!) a Running Practice
February 05, 2021 08:01 - 1 hourHave you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and always giving up after a few minutes, Rachel now finally calls herself a runner. In today’s episode, she shares the 5 simple steps that brought her from hating every second of a run to running 10K in complete bliss. Running doesn’t have to be hard. It's all about getting out there, moving the body, dropping in and communing with nature. ...
The Art of Listening with Julia Cameron
January 29, 2021 08:01 - 48 minutesAre you yearning to connect with your higher self and unlock your creative potential? This week’s episode will help you do just that. It all starts by learning the art of listening. On today’s episode, Rachel is joined by the legendary Julia Cameron, author of ‘The Listening Path’ and teacher to amazing creatives like Elizabeth Gilbert, Alicia Keys and many more. Together Rachel and Julia discuss nourishing our creativity, channeling our inner artist and the importance of listening; to our hi...
BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silverman
January 25, 2021 08:01 - 19 minutesIn today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in to find out what is in store for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2021 Astrology Forecast with Debra Silverman
January 22, 2021 08:01 - 56 minutesDid the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to talk about these immense questions and how you can use astrology and your own natal chart as a roadmap through life. Learning about your astrological configuration can help you to unlock the secrets of your life path. When you study astrology you see into other worlds, and your discernment becomes very sensitized. The world changes when...
From Routine To Ritual - How To Make Your Whole Life Sacred
January 15, 2021 08:01 - 57 minutesIf you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea, light a candle, and settle into this episode with your journal and a pen. As human beings, we are both divine and ordinary. We have the ability to blossom and bloom, but we can also turn inward when we need to protect ourselves. If you find yourself in a monotonous cycle or being pulled in too many different directions, a simple solution may be found throug...
The Period Podcast! with Cycle Expert Nicole Jardim
January 08, 2021 08:01 - 1 hourWelcome to the much anticipated episode on all things PERIOD! What was your first period experience like? Have you ever secretly slid a tampon to your best friend? Are you wondering what the pill is doing to your body after years of use? Did your period change during the pandemic? Are you having painful or inconsistent periods and not sure what’s up? This episode is for you and people who have periods everywhere! Rachel is joined by health coach and period expert Nicole Jardim who authored th...
Put Your Intentions Into Action - Daily Rituals For The First Week Of The Year
January 01, 2021 08:01 - 53 minutesHappy New Year! As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into action? Join Rachel as she leads you through daily rituals for the first week of 2021 - the most important week of the year! This is a critical transition that you can use to your benefit. You will learn how to structure your days with sacred rituals and action items to bring your dreams into reality by revisiting your word, intention, an...
New Year’s Intention Setting Ceremony 2021
December 25, 2020 08:01 - 1 hourIt’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious yearly practices that we do in the Yoga Girl community. Join in to let go of all of the ups and downs of 2020 and step into the New Year a focused, clear, determined and hopeful version of yourself! First things first, give yourself alone time for this podcast (it really is more of a practice, and it is important work!). You will dance, journal, meditate, dream a...
Processing 2020: Letting Go, Finding Gratitude and Making Space
December 18, 2020 08:01 - 57 minutesWe’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this year; the lessons, the hardships, the practices, the blessings, the relationships, and the gratitude. In this week’s episode, Rachel will guide you through a practice to summarize 2020. Give yourself the space to journal, feel, cry, yell, contemplate, and come home to yourself so that you can set your New Years intentions from a clear, peaceful, conscious plac...
Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
December 11, 2020 08:01 - 1 hourAre you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? Your phone should be a tool to connect, find inspiration and communicate with loved ones. If it is controlling your life or stealing your energy, you may need to change things up! On this week’s episode, Rachel shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives. Our phones hav...
Uncomfortable Conversations with Emmanuel Acho
December 04, 2020 08:01 - 43 minutesToday’s episode may be uncomfortable, but it is a conversation we need to have again and again. Joining us on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times bestselling author. After the death of George Floyd, Emmanuel found himself mourning, unsure what to do with his grief. After sitting down for some hard conversations with his white friends, he was inspired to launch a video series: Uncomfortable Conversations with a Black Man. Seen by millions of...
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
November 27, 2020 08:01 - 1 hourDo you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your being to be exactly as it was. When did that stop? Somewhere along the way, we start to become separate from our bodies. Maybe for you, this shift happened slowly, or maybe something unbearable came your way that forced you to grow up too fast. Did you feel unsafe in your body? Were you convince...
Robin Sharma on Why You Should Rest More Than You Hustle
November 20, 2020 08:01 - 50 minutesWhen life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to yourself. Second, you can make actionable changes in your daily routine and watch your world transform! In today’s episode, Rachel is joined by Robin Sharma. A world leader in personal mastery, best-selling author, and the genius behind The 5am Club, Robin has inspired millions, including Rachel, to rise at 5am and experience the magic hour. This ...
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
November 16, 2020 08:01 - 1 hourJoin us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This conversation began 2 years ago when Rachel and Susanna were first introduced - after Rachel was accused of cultural appropriation herself. Rachel has come a long way since then, and she shares the realizations and changes she has made in her business and in life. But - there is always more work to be done! Continue this important conversation with us today. You wil...
Why I Stopped Saying Namaste with Susanna Barkataki
November 13, 2020 08:01 - 1 hourWhat is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots. There is a misconception in the Western world as to what yoga is. Yoga is not only a physical practice that happens on our mats but an ancient system of ethics and philosophy - a system that has beco...
Couples Therapy with Dennis Schoneveld
November 06, 2020 08:01 - 59 minutesCouples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of sharing? Why does Ironman make Dennis emotional? All of these questions and more answered in this week’s episode of the Yoga Girl Podcast as Rachel is again joined by our favorite guest, her husband Dennis. Rachel and Dennis are in the midst of a 9-week couple’s course and Dennis is currently in the US, so they share everything from intimate com...
Check In (Don’t Check Out)
October 30, 2020 07:01 - 51 minutesHow are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth? Let’s check in. In this moment, how are you doing – REALLY? Instead of answering on autopilot, drop deeply into your body. Close your eyes. Place to hands to your heart. Breathe deeply. Feel. What is it like for me to be here, as I am, in this moment? Checking in - becoming fully present in your own body - is a practice that will completely tra...
The Yoga Episode: Answering All Your Yoga Questions!
October 23, 2020 07:01 - 1 hourWelcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more! Wherever you are at with your practice, if you’ve never stepped onto a yoga mat or if you are an advanced practitioner, this heartfelt episode from Rachel is a step-by-step guide not only into the practice of...
The Yoga Girl Morning Ritual (Step by Step!)
October 16, 2020 07:01 - 1 hourThe best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life. What’s the first thing you do when you wake up? Many of us reach for our phones or hit the snooze button. A great day begins from the inside out, so before you dive headfirst into what the day ha...
5 Simple Steps to Process Your Emotions
October 09, 2020 07:01 - 53 minutesToday’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that we spend on this earth are crucial when it comes to our development and the ways that we relate to the world around us. Were your feelings validated as a child? For many of us growing up, we were shamed or punished for being angry, sad, frustrated, or any feelings that as a society we have labelle...
What If You Are Feeling Lost For a Reason?
October 02, 2020 07:01 - 47 minutesAre you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we are in this together. We are ALL feeling lost and wondering the same things as the global pandemic plays on. What we can do is anchor into our day to day rituals and practices that make us feel good. Instead of overthinking the past or feeling anxious about the unknown future, we can spend our energy and our time doing something that makes us feel really GOO...
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
September 25, 2020 07:01 - 55 minutesHave you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and into a more centered, clear, connected place. On this week’s episode, Rachel shares the 3 changes she has made in her life that finally got her out of a rut and back into a lightness of being. As good as it feels to ...
God Circled This Spot on a Map For You
September 18, 2020 07:01 - 1 hourAre we all going to be ok? This is one of the most heartfelt questions that Rachel answers on this week’s episode. It has been a while since she sat down to take questions from our listeners – and ultimately, we are all wondering about the same things. As we navigate this new world, we are not feeling grounded, centered, safe or secure. We are swinging from high to low, trying to find some type of normalcy and balance during a global pandemic – and we are starting to develop a new reality of ...
Hurt People Hurt People - Love Them Anyway
September 11, 2020 07:01 - 1 hourTune in to this episode and take a deep exhale as Rachel begins with a grounding meditation before diving into the topic of today: our relationships. Connecting with others lies at the root of this human experience. Our relationships with our loved ones can lift us up and carry us through incredibly difficult times. But, what can relationships with those who challenge us teach us? 2020 is bringing out the worst in a lot of people. Staying steady throughout everything that continues to come ou...
Jay Shetty on How To Find Your Life Purpose (really!)
September 04, 2020 07:01 - 1 hourAre you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offers valuable spiritual insight into the mindset of a monk, how to infuse your life with purpose, passion, compassion, and service, as well as how to set boundaries and discover triggers (before you become triggered)! ...
How To Make It Through 2020
August 28, 2020 07:01 - 1 hourToday’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. ...
Cancel Culture and the Seven Stages of Grief
August 21, 2020 07:01 - 1 hourRachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Although she feels as if she is going through a process of mourning, she is having difficulty pinpointing exactly what it is she is mourning, and the purpose behind it. Her family is safe. The Yoga Girl community is strong and connected. Island Yoga is still thriving. So, what exactly is she mourning? ...
Cancel Yoga Girl
August 14, 2020 07:01 - 1 hourFollowing the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. In today’s episode, Dennis interviews Rachel to discuss the entire series of events that have unfolded. After living in Aruba for 10 years, having residency, being married to an Aruban, promoting the island endlessly and working hard to raise money and awareness for the abuse of women, children a...
The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld
August 07, 2020 07:01 - 52 minutesAre you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The best we can do is take good care of ourselves, hold each other up, and listen to Rachel and Dennis try to work through it on the Yoga Girl podcast. This week’s episode features Rachel’s husband, the man that holds her up, Yoga Girl’s very own producer, tech guy, camera man, the hilarious, disting...
Diversifying The Wellness Industry with Nicole Cardoza
July 31, 2020 07:01 - 49 minutesAs students and teachers we have a responsibility to look at who is missing in our yoga classes, healing circles and retreats. Healing tools should be available to all! Making a change begins with recognizing just how far we are from equity and diversity in the wellness industry - and taking active steps toward change, every day. This week Rachel is joined by the fantastically fierce Nicole Cardoza (@nicoleacardoza on Instagram). Nicole is a yoga teacher, wellness expert, entrepreneur, invest...
Wherever You Go, There You Are
July 24, 2020 07:01 - 56 minutesLife is full of so much doing. We move quickly through our day, from working to planning to organizing to… more doing. Even as this year forced us all to slow down, we didn’t stop ‘doing’. We cooked, baked, organized our homes, or started new projects. But have you ever stopped ‘doing’ for a moment to ask yourself why? What is the real motive behind your inability to be really, truly still? In this episode, Rachel shares the traumas in her life that led her to move through life at a pace so f...
Were You Born This Way, Or Did You Learn It?
July 17, 2020 07:01 - 1 hourWe spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her ...