The Relaxed Vegan
7 episodes - English - Latest episode: over 12 years ago - ★★★★★ - 12 ratingsvegan recipes & notes on life as a modern yogini
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Episodes
Grounding Yoga Flo Video Download
January 19, 2012 16:56This yoga flow class was filmed live at Centre Luna Yoga Studio in Montreal. The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance. Focus on joyful and steady connection to the earth. Grounding Yoga Flo Video Download This is the fourth live class video of a series filmed for My Yoga Online.
Unifying Yoga Flo Video Download
December 15, 2011 21:35Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures taught as a steady flow series. Unifying Yoga Flo Video Dowload This is the third live class video of a series filmed for My Yoga Online.
60 Minute Yoga Flo Podcast
April 30, 2011 22:47A 60 minute Yoga Flo sequence. Thanks Jason Kent for the music & to Tim for figuring out how to post it. http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3
40 Minute Yoga Flo Podcast
March 16, 2010 18:24A 40 minute Yoga flo with music by Jason Kent http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3
Classes on itunes
March 13, 2010 23:34Subscribe to our podcast on itunes! We've added a couple of the shorter podcasts already. I'm attempting to add the larger ones but am clearly not an expert podcaster yet...
5 Minute Office Yoga Break
February 18, 2010 20:19A short and sweet routine for the office. http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3
20 Minute Yoga for Back Care
December 17, 2009 20:53A short routine to strengthen and stretch the back. http://centredeyoga.netfirms.com/Podcast/20MINPODCAST.mp3