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What is hard and what is easy? ends with yoga nidra.
Yoga classes - Live Love Teach - Yoga Teacher Training School
English - December 29, 2006 01:50 - 1 hour - 41 MB - ★★★★ - 109 ratingsAlternative Health Health & Fitness baptiste dockins kest urso vinyasa williamson yoga yogaclasses Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Intense. The power of Presence. The power of decision. What is hard and what is easy? Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.