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Blues Busters
Yoga Chicago
English - November 20, 2022 02:04 - 11.8 MB - ★★★★★ - 10 ratingsReligion & Spirituality yoga chicago mysticism spirituality kriya hatha inspiration meditation self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sylvia shares tips and techniques to help you regain your calm and to balance mind, body and spirit. Yes, even yogis with decades of practice find themselves in a funk from time to time. Many people report feeling anxious, having racing hearts, or suddenly having eczema and mystery rashes, or hours or days of feeling […]
Sylvia shares tips and techniques to help you regain your calm and to balance mind, body and spirit. Yes, even yogis with decades of practice find themselves in a funk from time to time. Many people report feeling anxious, having racing hearts, or suddenly having eczema and mystery rashes, or hours or days of feeling sad. It recently happened to Sylvia, too. It’s OK; we’re humans. In this podcast, Sylvia offers a variety of breath and meditation techniques to help you think a new thought and to cope with anxiety that leads us to feel manifestations of dis-ease.