The Importance of Yoga and How to Build a Home Practice - Ep. 1

Yoga Chat

English - March 31, 2020 16:00 - 28 minutes - 52.6 MB
Alternative Health Health & Fitness Religion & Spirituality Spirituality barkanmethod bikram fitness hotyoga jessieamitrano vinyasa yoga yogaeverydamnday yogalife yogateacher Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: The Nashville Yoga Scene and How It Has Been Affected by COVID-19 - Ep. 2

The video episode that started it all, Jessie and CeeCee talk about the importance of Yoga and how to build a home practice. They also discuss their thoughts as to the creation of this channel, building a home practice without the heat and using simple techniques such as mediation to help relieve the effects stress from isolation and home quarantine.