Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
Yoga by Nature Podcast
English - October 08, 2020 12:22 - 1 hour - 63.2 MB - ★★★★ - 4 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality beginners hatha meditation mindfulness nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 97 15 min Chakra Yantra Meditation
Next Episode: Ep 98 40 min Yoga Nidra for Energy Balance
Hello, I hope this finds you well. This is a level 1 yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times.
Join me for a class soon - I'm now online with the whole timetable running on Zoom and weekly pre-recorded 30 min classes available too. It would be really lovely to meet you.
Please send your questions, comments and requests to [email protected]
Check me out at www.yogabynature.org