Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class

Yoga by Nature Podcast

English - September 04, 2020 11:36 - 31 minutes - 12.4 MB - ★★★★ - 4 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 95 Breath and Gravity - an exploration of matter, space and yoga

Next Episode: Ep 97 15 min Chakra Yantra Meditation

This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality.

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[email protected]. Find me at www.yogabyature.org

With gratitude,

Morven x