Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

Yoga by Nature Podcast

English - July 27, 2023 08:24 - 20 minutes - 20.4 MB - ★★★★ - 4 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 122: 25 mins Expansive Listening - Meditation

Next Episode: Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm.

Visit me online: www.yogabynature.org

Share your thoughts: [email protected]

Namaste, Morven 🙏