Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Yoga by Nature Podcast
English - September 08, 2022 15:07 - ★★★★ - 4 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.
So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.
Find out about our classes, courses and teacher trainings on the Yoga by Nature website here.
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