Ep. 111 Restorative and Yoga Nidra Mixup

Yoga by Nature Podcast

English - April 29, 2022 10:34 - 59 minutes - 20.7 MB - ★★★★ - 4 ratings
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Previous Episode: Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal

Next Episode: Ep. 112 75 mins Gentle Yoga: Finding Stillness

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.

We will practice on the theme of Life as a Moment to Moment Experience.

You will need:

Blankets, Blocks, Bolster, Belt or anything you can sub with.

Questions/ comments are welcome to [email protected]

Check me out: yogabynature.org