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Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
Yoga by Nature Podcast
English - February 03, 2021 20:25 - 1 hour - 62.3 MB - ★★★★ - 4 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 101: New Year Yoga Nidra: Setting Intentions in Deep Rest
Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it.
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