YO BALANCE CO.
32 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsChristie Swadling
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Toxic Ex's Effecting Your View On Men?
April 27, 2023 04:25 - 6 minutes - 8.98 MBIn this episode my fiancé and I speak our open thoughts to the current fixation for some woman to feel the need they have to be both the man and the woman and how it's unhealthy as its causing BURN OUT & lack of being able to express their feminine side. * this is just our personal opinion* Hosted on Acast. See acast.com/privacy for more information.
Why I Declined a Reality TV Show & Asking My Fiancé To Do An Only Fans
April 20, 2023 10:51 - 8 minutes - 10.6 MBLight hearted banter episode featuring my Fiancé Joel Hosted on Acast. See acast.com/privacy for more information.
ELLY MILES - Can't Meditate? TRY THIS
April 18, 2023 23:36 - 26 minutes - 28.4 MBEx contestant of the Bachelor who is now a fitness professional Elly Miles shares her experience with spiritual healing and how she effortlessly applies it in her everyday life. Elly's IG- https://www.instagram.com/ellymiles/?hl=en Hosted on Acast. See acast.com/privacy for more information.
How to keep your ideal Physique all year round WBFF Pro Emily King
April 02, 2023 22:32 - 33 minutes - 35.1 MBIn this episode I interview WBFF pro, mother and business owner Emily King, we talk all things fitness, family life and social media. https://www.instagram.com/emilyking_bodies_/ Hosted on Acast. See acast.com/privacy for more information.
Signs You Are Over Doing It & It Could Be Effecting Your Hormones Ft. Hormone specialist
March 30, 2023 03:10 - 27 minutes - 36.3 MBIn this episode I interview my own hormone specialist @hormonehealthstudio and we talk all the things! Hormones, how to regain your period, my current hormone struggles and what my specialist suggest for those struggling too! Hosted on Acast. See acast.com/privacy for more information.
Exposing Our Bad Tinder Dates & Our followers ICKS ft. Georgia Productions
March 24, 2023 22:39 - 24 minutes - 33.9 MBIn this episode I interview Media queen and Comedian Georgia Products, we have a laugh, exposure our partners and followers icks whilst sharing our bad tinder stories. This episode is light hearted, two girls having a banter so tune in for a bit of a laugh. Gerogias Socials https://www.youtube.com/channel/UCYLqIgYnlbmZHH9_oacn5Ng https://www.instagram.com/georgiamccudden/ Hosted on Acast. See acast.com/privacy for more information.
Valuing your self-care after an Eating Disorder
March 20, 2023 04:29 - 25 minutes - 25.3 MBRecent interview with Understanding Body Matters Podcast I share my tips on how to create self love again after an eating disorder Hosted on Acast. See acast.com/privacy for more information.
IBS isn't a real condition? Ft. Holistic gut specialist Charley O'Halloran
February 25, 2023 05:01 - 23 minutes - 24.2 MBMIND BLOWING EPISODE! Hosted on Acast. See acast.com/privacy for more information.
Why you SHOULDN'T follow "INFLUENCERS DAILY ROUTINES"
February 21, 2023 10:35 - 17 minutes - 17.1 MB#75BALANCECHALLANGE FREE TO JOIN! Come apart of our FB group to find out more info! https://www.facebook.com/profile.php?id=100067762926549 Hosted on Acast. See acast.com/privacy for more information.
MILLION DOLLAR COMPANY BUILT THROUGH SOCIAL MEDIA - Mitch Third shares how he did it
November 22, 2021 02:27 - 29 minutes - 54.2 MBWe have all seen 3rd Phix & 3rd Phix collection all over social media. In this episode I interview the owner Mitch Third and he shares his story and tips on how he started his company from a simple idea and used the power of social media to transform it Hosted on Acast. See acast.com/privacy for more information.
How your past TRIGGERS can be effecting your relationships
August 12, 2021 07:39 - 22 minutes - 27 MBHosted on Acast. See acast.com/privacy for more information.
HALF A MILLION FOLLOWERS IN A FEW MONTHS? How Andrew did it
August 06, 2021 01:29 - 44 minutes - 49.2 MBHosted on Acast. See acast.com/privacy for more information.
Life of a pro Bikini model ft. Jenna Davies
July 11, 2021 02:34 - 45 minutes - 45.4 MBHosted on Acast. See acast.com/privacy for more information.
Dealing with Binge eating ft. Amber Maree
July 07, 2021 08:04 - 34 minutes - 37.3 MBHosted on Acast. See acast.com/privacy for more information.
The science behind your GUT - Ft. Clinical nutritionist Bridget Hunt
August 07, 2020 05:07 - 32 minutes - 54.8 MBIn this Episode I interview Clinical nutritionist, Bridget Hunt. She shares the science behind your gut and IBS, we explain why it is extremely important to priorities your gut health and things you can do everyday to improve it. Hosted on Acast. See acast.com/privacy for more information.
Dj Tiger Lilly - Can you balance out partying and being healthy?
June 30, 2020 07:13 - 29 minutes - 48 MBIn this episode Dara, aka Dj Tiger Lilly talks about how she is able to have a healthy relationship with partying, going out and living a social life wilst also balancing out her health, wellbeing and still able to hustle from Monday to Friday. Hosted on Acast. See acast.com/privacy for more information.
How to get your partner to open up more ft. Drew Brauer
May 31, 2020 21:50 - 44 minutes - 69.2 MBDrew opens up about mental health and gives a mens perspective on helpful advice for women supporting their partners to open up more and breakthrough the stimga around men and their mental health. Hosted on Acast. See acast.com/privacy for more information.
Keeping fit after ISO + How Biggest loser trainer Libby got her period back
May 28, 2020 22:59 - 47 minutes - 69.8 MBFormer biggest loser trainer and presenter Libby Babbet shares her tips with living a healthy and active lifestyle. Libby lost her period in her 20's due to health issues and she shares step by step actions she made into getting her cycle back after 15 years not having one. Hosted on Acast. See acast.com/privacy for more information.
How to make money online with Dylan Mullan
May 21, 2020 22:04 - 45 minutes - 69.7 MBIn this Episode I interview Founder of Happy Skin Co, the worlds best at home hair removal handset. With making over 20 million dollars in less than 2 years, I had to pick at Dylans brain to get him to share his marketing strategies and tips into starting a business and making money online. Hosted on Acast. See acast.com/privacy for more information.
How to break the identity you have made for yourself
May 06, 2020 04:32 - 43 minutes - 66.8 MBCheck outs Matts free downloadable guide for my CEECASTERS mattcama.com/christie Hosted on Acast. See acast.com/privacy for more information.
How to get over heartbreak and deal with anxiety with Sinead Hegarty
April 24, 2020 23:18 - 1 hour - 77.7 MBIn this episode I interview Sinead Hegarty and she shares her past pain with heart breaks and anxiety in hopes she can educate and help others dealing with similar life events Hosted on Acast. See acast.com/privacy for more information.
How to cope with weight gain, eating disorders and ISO Ft. Caroline Groth
April 14, 2020 23:56 - 46 minutes - 70.5 MBIn this episode I interview well known health and wellness blogger who lives in Bondi beach, Caroline Groth. We get vulnerable about our own experiences with eating disorders and how we are coping during COVID-19 isolation. Hosted on Acast. See acast.com/privacy for more information.
Keeping healthy and happy during isolation ft. trainer Katie Williams
April 05, 2020 05:01 - 45 minutes - 58.2 MBIn this episode I interview ex Australian sprinter, trainer, presentor and a good girlfriend of mine, Katie Williams. We talk about how we are copying during COVID-19 and we also share our tips towards how we are keeping, happy healthy and fit during isolation. Hosted on Acast. See acast.com/privacy for more information.
BUSTING SOCIAL MEDIA HEALTH MYTHS with Nutritionist Lola berry
March 19, 2020 22:29 - 48 minutes - 74 MBIn this Episode I interview well known Author, nutritionist and yoga instructor Lola berry, We talk everything health, our experiences with diets, why not to believe everything you see on social media and we also both share our tips in what works for us now. Hosted on Acast. See acast.com/privacy for more information.
How to stay fit and healthy with a busy schedule ft. Ashy Bines
March 11, 2020 22:28 - 23 minutes - 54.2 MBMother, business owner, podcast host and fitness icon Ashy Bines shares her tips with keeping fit and healthy whilst living a busy life. We also talk about mum guilt and how to be the best version of yourself right now. Hosted on Acast. See acast.com/privacy for more information.
How to overcome self doubt ft. ex Olympian Danielle Kettlewell
March 08, 2020 22:02 - 48 minutes - 60.7 MBIn this episode I interview ex olympian, Author and coach, Danielle Kettlewell. She shares her story in how she overcame a past full of self doubt and negative self talk to then perusing her dream to becoming an olympian swimmer and now a successful business women. We share our stories and tips to help those wanting to create confidence and kill self doubt. Hosted on Acast. See acast.com/privacy for more information.
How to create motivation and why distancing yourself from others can be a form of self love
March 05, 2020 23:56 - 24 minutes - 36.1 MBIn this Episode I basically just sit down and have a one on one chat with you guys about my thoughts right now. Giving my tips on how to create motivation and make it stay, the importance of finding yo balance and what that looks like and I also share my experiences with distancing myself from those around me as a form of personal growth and self love. Hosted on Acast. See acast.com/privacy for more information.
Starting your online biz with social media pro @alrighthey
February 07, 2020 08:34 - 57 minutes - 84.5 MBIn this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for himself full time online. We get talking about the nitty gritty of social media, we share our insights of what life is really like as a full time YouTuber and give you guys our tips in how to start a successful online business Hosted on Acast. See acast.com/privacy for more information.
Staring your online biz with social media pro @alrighthey
February 07, 2020 08:34 - 57 minutes - 84.5 MBIn this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for himself full time online. We get talking about the nitty gritty of social media, we share our insights of what life is really like as a full time YouTuber and give you guys our tips in how to start a successful online business
Are your "healthy habits" becoming addictions? With Mia Findlay recovery coach
January 30, 2020 19:26 - 51 minutes - 74.2 MBIn this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy. I interview Mia Findlay, a recovery coach and an ambassador for the butterfly foundation and we talk about how society and the media have influenced certain disordered eating behaviours to make us feel as if its considered normal and "fitspo" We also share our recovery methods and what worked for us when creating a healthy relationship with food again. Hosted on Acast...
My Journey
September 22, 2019 23:24 - 39 minutes - 54.6 MBCEECAST: Yo Balance Co Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, and that dazed o...
Episode 1: My Journey
September 22, 2019 23:24 - 39 minutes - 54.6 MBCEECAST: Yo Balance Co Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, and that dazed o...